Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

£6.995
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Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

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Price: £6.995
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I worked through this with my daughter who struggles with anxiety, and there were some helpful tips in here. Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! The book helps the user to understand their anxiety,recognise how it is fed, learn how to starve it and deal with it in a great way. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series. The extensive use of visuals and repetition of topics and concepts makes this series a good fit for youth on the spectrum.

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. Overall, these workbooks serve as a great introduction to cognitive behavioral therapy and can serve as a great adjunct to in-person psychotheraphy. Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed!An ideal anxiety management resource for mental health practitioners, social workers, education staff and youth workers. We usually don’t feel anxious all the time, but when we do we can sometimes struggle to understand why we might be feeling that way. Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. The book helps young people to understand the different types of anxiety, how to manage them and 'starve' the anxiety gremlin.

books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. This clever workbook is a must have for mental health professionals, educators, therapists, parents or anyone working with or supporting a child struggling with anxiety. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents. Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward. I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.



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