If you’re not getting enough omega-3, along with dry skin, you could also experience brittle hair, thin nails, rashes, and dandruff. ¹⁰ Poor concentration, low mood, and anxiety

That’s because foods contain a whole range of different nutrients which improve your health in different ways. But supplements only contain specific nutrients. These oils are referred to as reformed (or re-esterified) triglycerides. They’re the most expensive fish oil supplements and only make up a small percentage of the market. Summary These two types of Omega-3 are in every cell in our bodies and make up an important part of a healthy diet 1. Unless you know your omegas from your fish oils, selecting the right supplement that does what you need it to can be a bit of a minefield. Fortunately for you, we do know our omegas from our fish oils and so do many of our customers. Some white fish can also contain pollutants. Find out more from NHS Live Well. Plant foods which contain Omega 3s

Pharmacy product

Omega-3s are important for producing and maintaining normal serotonin levels, which impacts your mood. ¹¹ Omega-3 fatty acids are present in foods, particularly fish and flaxseed. You can also get it from fish oil supplements, such as oil and capsules, too. These foods all contain Omega-3: 2 The UK government recommends we should aim to eat at least two portions of fish a week (140g); one of these should be oily to increase our intake of omega-3 nutrients. So, if you are looking to keep your whole body healthy ; omega-3 is definitely something to clue yourself up on. What are omega-3 fatty acids? The processing can affect the form of the fatty acids. This is important, because some forms are absorbed better than others. Oily fish are good for you in other ways too. They contain vitamins A and D and the B vitamins, and minerals including calcium (from the small bones), iodine, zinc, iron and selenium. These are nutrients that many of us don’t eat enough of. What about white fish and shell fish?

Essential fatty acids are considered ‘essential’ as they cannot be made by the body and must be consumed within the diet. The government recommends eating two portions of fish a week, one of which should be oily fish. However, this can be difficult for some and therefore taking a supplement can be extremely beneficial. At Seven Seas we believe that it's the simple things in life that keep you feeling young at heart. Seven Seas Simply Timeless contains natural source Omega-3 Fish Oil with Cod Liver Oil, rich in Vitamin D that helps to maintain good health. These capsules combine fish, flaxseed oil and starflower oil to help obtain sufficient quantities of essential fatty acids in a contaminant free, pure form. Go for a supplement with lower levels of vitamin A – less than 1mg per day (which might be written as 1000ug or 1000mcg).Oily fish is the best source of Omega 3 fats. Aim to eat two portions of fish per week, at least one of which should be oily. A portion is 140g, but you could have two or three smaller portions throughout the week. However, correlation doesn’t equal causation. Controlled studies need to confirm whether your intake of omega-3 fatty acids affects your cancer risk. SUMMARY