After your strawberries are individually frozen, you can transfer them into zip-top freezer-safe bags. You can make the portions as large or as small as you like. I use 8oz storage jars for storing my cake filling. This is the typical size for a jam jar you’d find in the store. However, you can use any size mason jar or other storage jar. If you don’t have a masher, you can instead use a blender to make a strawberry puree. Do this before you start the recipe. Equipment tips

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations If you’re going to eat them a few days from now, it’s best to keep them whole until it’s closer to the time when you plan to eat them. You’ll just need a handful of tasty ingredients to make our super easy no-bake individual strawberry cheesecake recipe.

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You can add a layer of strawberry puree between the biscuit cheesecake base and the creamy cheesecake filling. Spread the rinsed berries out onto a towel and gently pat them dry using a paper towel. For best results, let them air dry for another 30-60 minutes. Step 2. Hull The Strawberries Maaliki, D., et al. (2019). Flavonoids in hypertension: A brief review of the underlying mechanisms [Abstract].

You’re probably used to only adding a couple of tablespoons, but trust the process. 5. Strawberry Milkshake Without Ice Cream Once the hull is off the strawberry, it’s easy to slice strawberries with a small knife. In this video, I tried using an egg slice to slice a strawberry. Let’s just say that it didn’t work well. It might work with a different style egg slicer, but it sure didn’t work with mine! How Do You Cut a Strawberry Into a Heart? Chocolate Dipped Strawberries– a simple platter of chocolate dipped strawberries is always a great go to summer dessert. The process of freezing whole and sliced strawberries is exactly the same (just remember to slice them after hulling them!) Whether you should freeze them whole or in slices really depends on how you intend to use them!Potassium in strawberries also supports heart health. The Centers for Disease Control and Prevention (CDC) state that there is an inverse relationship between the consumption of potassium and the risk of heart disease. 2. Stroke