Perhaps the most popular variety of peanut butter, smooth peanut butter is perfect for spreading onto toast or eating with jam in sandwiches. Pip & Nut Crunchy Peanut Butter is a deliciously moreish blend of golden roasted peanuts, expertly crafted into a creamy, crunchy peanut butter.

Finally, we add a sprinkling of sea salt to enrich the naturally nutty flavours. For our experimental, batches this is also the stage where we add other natural ingredients, like coconut or agave. Every single batch we make is then tasted by our team of supertasters to ensure we are maintaing our ‘top nut’ standards. With a high calcium and copper content, almond butter helps keep your brain sharp and your skeleton strong. There have also been a number of studies linking almonds to a reduced risk of conditions such as heart disease, diabetes and stroke– so consuming almond butter as part of a healthy, balanced diet is no bad thing!

Top 5 Peanut Butters

Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie High-oleic peanuts are only found in certain places, and Pip and Nut source their peanuts from Argentina. Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. Its saturated fat content is a little higher than Pip and Nut: 6.3g per 100g, compared to 5.8g. This is still much lower than normal peanuts, which have an average of 8.2g saturated fat per 100g. Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases in those who consume an average of 10 grams per day ( source). Peanut butter can be healthy in a moderate amount. Here’s an overview of its health benefits and potential negative effects. Health Benefits If you are a gym bunny, with exercise as a key part of your daily routine, you can buy Pip & Nut’s 1kg Peanut Butter which should keep you going for a while!

Powdered peanut butter can be used in smoothies, baking recipes and cooking and you can even add water to mix it into a peanut butter spread. From crunchy to smooth and powdered to flavoured, there is something to suit every taste and every tummy! PPB Powdered Peanut Butter Original is a powdered form of traditional peanut butter, which is 70% lower in fat than lots of other spreadable peanut butters. It is high in both protein and fibre and is gluten free plus it is also suitable for vegans and vegetarians. Made from only two ingredients, a sprinkle of sea salt complements the specially sourced, hi-oleic peanuts, selected for their naturally sweet flavour. Tasting is believing.Almond butter is my personal favourite, a few mornings each week I top up my oatmeal with one tablespoon! Much like peanut butter, almond butter contains plenty of protein, but it also contains more fibre, which not only satisfies hunger, but also improves digestions. In terms of nutrients, almond butter is healthier than peanut butter and is also a good alternative for anyone who is allergic to peanuts, but would like to still have a nutty butter as part of their diet." Peanut butter is very calorie-dense and is often consumed by bodybuilders trying to gain weight. However, eating moderate amounts of it can be quite helpful if you’re looking to lose weight, as long as you’re eating it as a substitute for even higher-calorie foods. Although peanuts are best for you when they are consumed in their natural state, there are still benefits to eating peanut butter when trying to manage your weight. Here’s a list of the healthiest peanut butter brands we could find on the market in the UK. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt.

All peanuts have saturated fat, and saturated fat is part of a healthy diet but at low levels. Pip and Nut’s peanut butter has 5.8g of saturated fat per 100g, compared to Bulk Powders, which has 8.2 g saturated fat per 100g. Bulk Powders peanut butter is not made of high-oleic peanuts. More than anything the pandemic emphasised the importance of community and we decided we wanted to use Pip & Nut to directly help our community in East London. Funky Nut is a small brand that makes Hi-Oleic peanut butter which comes in both crunchy and smooth varieties.It goes without saying that the majority of 2020 involved adapting to the new normal of the COVID-19 pandemic. Meridian Peanut Butter also has a deep roast crunchy peanut butter flavour where the peanuts have been roasted for longer for a richer, more intense flavour. Peanuts contain virtually no omega 3 and have about 5,000 times as much omega 6 as omega 3, so they’re not good for your overall omega 3 to 6 balance.