Aside from depleting your pantry supplies, there’s little reason to worry about using rice water on your hair. “There are no harmful chemicals or additives to it, so that really limits your risk of damage,” says Dr. Khetarpal.

You have your favorite deep conditioner. You’re never without your Argan oil. You have a holding spray you love, a styling gel you can’t live without, and a texturing spritz that makes your hair look ah-ma-zing!Like the name suggests, rice water shampoo is simply a clarifying haircare product made with the starchy, vitamin-rich water left over from making rice. Styling products: I use a leave-in heat treatment that is OK, but I kept it consistent the whole test so variables didn’t shift If you're using a product that contains rice water or rice amino acids, follow the manufacturer's instructions to be safe. As for your own concoction, Friese recommends 20 minutes or less. If you're looking for a routine for your rice water rinse, follow Friese's steps below:

Diet: omnivore, and while I like to think my diet covers my nutritional needs, I do lean on supplements for overall health (not biotin)

Shano HF, et al. Nutritional analysis and antimicrobial activity of fermented rice water . Der Pharma Chemica . 2021. On the market for a shampoo that won't wash out your fresh hair color? Look no further than the Fekkai Technician Color Shampoo, which is free of color-tarnishing sulfates, parabens, and phthalates. As rice water protein replenishes moisture, antioxidant-rich mirabelle plum seed oil prevents free radical damage and instantly softens hair. It's also worth noting that this paraben-free shampoo also doesn't contain silicones, so fine hair types can feel free to lather up without weighing hair down. Shampoo hair: Begin by wetting your hair thoroughly with warm water. Apply a small amount of rice water shampoo to your scalp, and massage gently with your fingertips to work up a lather. Continue shampooing your hair in sections, starting at the scalp and working your way down to the ends. This method uses rice water, shea butter, and Castile soap to create a soap-like bar that can be used to cleanse and nourish the hair. Long story, short: Yes. Rice water has numerous benefits, from helping to strengthen strands to improving scalp health for healthier hair growth. It can also stop the growth of pathogens, making it one of the best shampoos for dandruff.