It tastes great and provides a welcome caffeine boost, all while remaining low-cal and avoiding synthetic flavours and ingredients. Monster has developed a cult-following among energy drink fans due to its sponsorship of sports and music events, its colourful, heavy-metal aesthetic and its wide range of flavours. Taurine is important to many of the body’s metabolic processes and helps improve cardiovascular health. The body cannot synthesise BCAAs, so they must be taken in as part of your diet or in supplementary form.

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They’re important for muscle and skeletal growth and are thought to improve athletic performance and mental stimulation, although further study is needed to prove the latter claims.

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These high in protein raw energy balls constitute an ideal post-workout snack that will help your muscles recover and tone! That’s where energy shots come in, with this Moose Juice offering from Muscle Moose being one of the tastiest and strongest options available.Key details – Size: 500ml; Caffeine content: 36mg per 100ml; Notable ingredients: Whey protein isolate, BCAA, Vitamins B1, B3, B5, B6. While we’re still learning about the various roles it plays in the body, it’s generally agreed that L-carnitine contributes to brain and heart function, muscle movement, and many other bodily processes. It’s also involved in tissue repair, collagen formation and the production of l-carnitine, among other things.