Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.

Oats (42%), Toasted Wheat Flakes (19%) ( Wheat, Malt Barley), Raisins (Raisins, Sunflower Oil), Toasted Bran Flakes (12%) ( Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Salt, Barley Malt Extract, Fortification Blend (Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Sultanas (Sultanas, Sunflower Oil). If you have any health problems or questions regarding the suitability of any product please contact a health professional. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.

Wheat Bran (52%), Wholegrain Wheat (30%), Oat Bran (12%), Sugar, Malted Wheat Flour, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients in bold. Whether you fancy some granola to give you that boost of energy or some comforting porridge to warm you up, there’s something for everyone. Honey Oats (45%) (OATS, Honey, Palm Oil), Malted Wheat Flakes (22%) (WHEAT Flakes, BARLEY Malt Extract), Raisins (13%), Sultanas (11%), Bran Sticks (5. I must say though that I have really come to enjoy this cereal as a daily breakfast "must" and if this was discontinued, I wouldn't know what to do without it - I'm hooked!However, most high fibre cereals that I have tried are generally unpleasant to eat - like soggy cardboard! You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. I generally have Waitrose Essential wholegrain bran flakes which has got a whole list of vitamins on their ingredients list. Ingredients: INGREDIENTS: Wheat bran (28%), sugar, rice flour, wheat flour, sunflower oil, maize flour, salt, barley malt extract, raising agents (sodium hydrogen carbonate, ammonium bicarbonate), natural flavouring, emulsifier ( soy lecithin), skimmed milk powder.