This is the one I have although it has no red colour. Guitar Finger Strengthener Exercises & Techniques Your risk of developing a RSI is increased if you’re a middle aged adult (35-55 years old), smoker, overweight or have diabetes. Investing in prevention is the best way to ensure success. Many guitar players neglect to take action until the symptoms present themselves; but this may be too late and cause delays in your progression. And for those interested in keeping it fancy with their exercise equipment, several color options are available, something not typically seen with most grip strengtheners.

Top Finger Stretcher Resistance Bands - Yoga Journal

The primary objective of a finger strengthener is to strengthen your fingers. No surprises there. It helps you build stronger, faster finger muscles so that you have an easier time moving around the fretboard or practice for long without cramping. You should feel the difference in a short time. In guitar players, general forearm weakness, an increase in practice load and incorrect arm positioning are the primary precursors for lateral epicondylitis. The Gripmaster, VariGrip Hand Exerciser, and Django Hand Exerciser are all four-button finger strengtheners that work by gradually bringing the fingers together. These devices are often used to help improve grip strength and coordination. Along with the RICER principles and exercises below, you should avoid any activities that require you to bend your elbow for long periods of time. Increase your break duration and frequency. Unfortunately, this definitely includes playing guitar. Also, avoid leaning on your elbow. For example, do not rest on your elbow when seated and avoid placing your arm on an open window when driving. Maintaining a straight elbow when sleeping can also reduce symptoms. A brace or splint can help here. Your pharmacist may also recommend anti inflammatory medication to reduce the swelling around the nerve. Nerve Gliding ExercisesHave you ever wondered what kind of guitarist you are? Understanding your guitarist persona can be both fun and insightful. It can inspire your musical journey and connect you with It is recommended to complete one week of the RICER principles before starting the above exercises. Time frames vary, but you should not return to guitar until you are completely pain free. If conservative management is not successful, you may be advised to undergo corticosteroid injection or surgery. The Riff BANDZ resistance band is probably the only product on this list that can and is best used while you play the guitar. The whole idea behind this four-hole resistance band is to build finger strength specifically for string instruments. Resistance bands are used as per moves made during strength-training exercises. So you can do bicep curls with resistance bands and won’t need dumbbells to do it anymore. 5. Save On Storage Space In The House As a guitar player, you are just like any athlete. You must train your muscles to make specific and complex movements. When your muscles aren’t warmed up, you are more likely to develop micro tears that lead to injury. You also have a higher chance of making errors. Many guitarists advocate slowly playing through some simple scales and chording patterns to target specific motor units and prepare your nervous system for the session ahead. Warming the muscles and joints also increases your range of motion enabling you to stretch for the more complex chords. A cool down helps relieve that stiff, fatigued feeling in your muscles and joints. It also helps your body feel better in the hours and days following a long session. The stretching programme below can be used as a cool down. Take Breaks

Hand Gripper Workout - The OT Toolbox

Bend your elbow and bring your hand toward your face, wrapping your fingers around your jaw, placing your “OK” sign over your eye.In addition, stronger forearm and wrist muscles can enhance overall hand function with grip tools like hand exercisers, a forearm strength trainer, and finger stretcher resistance bands. By following these tips, you can help keep your hands healthy and prevent injuries. Strengthen Your Fingers by Training Them High-Quality and Comfortable. Alpha Grips finger resistance stretcher bands are made with a high-quality silicone that provides a nice, comfortable feel. What We Liked