While the over-the-shoulder position is one of the best for actually relieving tension, your hands will be somewhat limited in what they can do while harnessed in the wrap's slings. You'll be able to play on a phone, but you won't be able to type or multitask in many other ways. The PureWave is more expensive than other handheld massagers, but its effective attachments and excellent storage stand are worth the added cost. The Renpho – EM-2016C handheld massager is similar to the other massagers we tested, but it has a few features the others don’t have. It has a powerful single-head motor and two massaging modes: continuous and pulsating. When the pulsating function is engaged, the motor pulses in short bursts that increase in speed. This mode is especially effective when massaging a particular knotty muscle by simulating a shiatsu massage.

The Best Back Massagers of 2023 - Reviews by Your Best Digs The Best Back Massagers of 2023 - Reviews by Your Best Digs

Features and details: Consider aspects such as heat, intensity levels, and types of massage. Decide if you prefer a battery-operated or corded electric device. Consider the weight and size if you plan to bring the massager to work, to the gym, or on trips. There is not a weight limit on it since you will lean against the massager instead of lay down on it.That said, its three-pronged triangle attachment is great for massaging both muscle and bony areas, including down the spine. Like the PureWave, a storage stand is included, but it has only two slots for the five attachments. The Renpho isn’t as sophisticated as the more expensive PureWave, but it will help relieve sore muscles at a budget price. Mighty Bliss – BD1372

Adapter Charger - Snailax Adapter Charger - Snailax

Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles. To avoid straining your muscles too much, we recommend to not exceed a continuous massage of 15 Minutes. This massage pillow features several massage settings that can target deep tissue, including rolling, shiatsu, and kneading. The optional heat and vibration features may even help promote relaxation and alleviate soreness by improving blood flow.After a beginning in public relations and marketing, this Austin, Texas, native began freelance copywriting for Rank & Style and founded Movers + Makers, a platform dedicated to motivating people pursuing a creative life.

Snailax Cordless Neck Back and Shoulder Massager with Heat

Do see a healthcare professional to rule out anything that might require surgery or other more significant treatments.

QUESTIONS & ANSWERS

Sam Lauron is a freelance writer who specializes in lifestyle topics. When she isn't writing, you can find Sam thrift shopping or listening to a true-crime podcast. Her work has appeared in Real Simple, People Magazine, Travel+Leisure, and InStyle. The Renpho Rechargeable Hand Held Deep Tissue Massager functions like a massage gun but with the convenience of a handheld device. The cordless, rechargeable device is portable and easy to use on the go, whether at home, work, or on vacation.