This treadmill comes with a monitor that tracks all the necessities and displays your stats on the large LED screen at the edge of the machine. It also features a non-slip surface so you feel like you're on one of those fancy treadmills at the gym.

The FluidStance Balance Board is a non-mechanical option for incorporating some motion into your workday. Just a few minutes of use at a brisk speed also helps improve your cardiovascular fitness and burn fat.Some under-desk bikes also allow you to achieve a much more strenuous cardio workout than walking treadmills, though you may need to reserve those sweat sessions for low-participation meetings when your mic and camera are off, just as you would for more intense workouts on an under-desk treadmill. The multi-layer shield design helps reduce noise and absorb shock for a low impact workout that will not burden your joints or ankles. Emilia is also a 10-time marathoner and lives in her hometown of Houston with her husband, Omar, and Boston Terrier rescue, Astro. It’s also quite sturdy and can go up to 6 miles per hour in speed if you feel like using it for more of a brisk jog versus just a walk.

For several years we have been testing treadmills, treadmill desks, standing desks, standing desk converters, stool, chairs, leaning chairs, bike desks, keyboards, and other ergonomic products. Just make sure that you keep good posture while walking on your under-desk treadmill, and gradually work your way up to longer desk-walking sessions; no need to attempt a marathon on your first day — or even in your first few months, for that matter. Some activities lend themselves more to walking, such as talking on the phone, reading, or watching videos, and others that require more intense concentration are better done sitting or standing.Using your under-desk treadmill on a low-pile carpet should be okay, but a more plush carpet could cause the treadmill to overheat. Rave Review: "I’m a mom of two, so I wanted something affordable and small that I could use at home to workout since I can’t always walk in the gym or park. All the participants lost weight and experienced other health benefits, including lower cholesterol and triglycerides.