Avgerinos K. Spyrou N, Bougioukas K, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166–173. McMorris T, et al. Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition. 2007: doi:10.1080/13825580600788100.

Adults have around 80–130 g of creatine in their bodies. Every day about 1–2 % of this creatine is broken down and excreted, so it has to be replenished. The human body naturally produces some creatine. Intake of significant amounts of creatine from food is only possible by eating meat and meat products. However, cooking and food preparation can result in creatine loss in food. Given your daily requirement of creatine, consumption of meat and synthesis of creatine by your own body may only provide maintenance levels of creatine. The body’s need for creatine to maximize your creatine levels may be significantly greater and that is why a Creapure ® creatine supplement may be right for you. Antonio J, et al. (2021). Common questions and misconceptions about creatine supplementation: What does the scientific evidence really show? One of the reasons why it’s got such a massive following is because research has proven it time and again to be one of the most popular supplements for exercise performance. 1 What is creatine exactly? Although one study found increased muscle pressure during 2 hours of heat training, this resulted mainly from heat and exercise-induced dehydration — not from creatine ( 25).

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This MB Creatine Ideal for athletes, bodybuilders, crossfitters, and weightlifters to repair and prevent muscle breakdown. Burke DG, et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Medicine and science in sports and exercise. 2003; doi:10.1249/01.MSS.0000093614.17517.79.

The product comes in a 102-gram tub. A one-scoop serving contains 290 milligrams of magnesium and 3.3 grams of PurAthlete’s Performance Blend, which is Creatine MagnaPower Magnesium Creatine Chelate and TRAACS Magnesium Glycinate Chelate. Manufacturers also make creatine supplements. Some people take creatine supplements because they work out a lot or don’t get enough creatine in their diet. Creatine supplements exist as:

Which is the Best Creatine Monohydrate Supplement for Me?

Some companies may also provide a COA upon request, which offers detailed information about the purity and potency of products. They include Reflex XFT’s Creatine powder, which is ideal for putting into protein shakes and smoothies. Vox’s creatine chewsare suitable for vegans too. That said, use caution when it comes to taking creatine supplements if you have a history of liver or kidney concerns. A healthcare professional can help you decide whether taking creatine is right for you. Summary Some people suggest that creatine can lead to compartment syndrome, a condition that occurs when excessive pressure builds inside an enclosed space — usually within arm or leg muscles. Creatine also alters several cellular processes that lead to increased muscle mass, strength, and recovery. Summary

In short, creatine has many benefits. If you are interested in building muscle mass or want more energy for your workouts, creatine has you covered.Candow DG, et al. (2019). Effectiveness of creatine supplementation on aging muscle and bone: Focus on falls prevention and inflammation.