It offers several tactics for you to be able to make the most of your time, following 4 simple steps: Highlight, Focus, Energy, and Reflection.

Our new course begins with helping you use the Highlight method to transform your days, but it doesn’t stop there. Not even close. Also, the authors Jake Knapp and John Zeratsky advise to write down how the experience was, whether it worked or not. After that, you will have to plan which tactics will be taken into action the next day. What do other authors say about it? There are people—your family, friends, colleagues, or neighbors— you want to spend more time with, but you feel like “life” just gets in the way.When taking breaks, try to relax your mind by doing things other than accessing social networks, for example.

Replace high doses of caffeine (such as a giant cup of brewed coffee) with more frequent low doses, such as green tea Exercise daily in moderation. Ideally, exercise for about 20mins a day. If that’s too ambitious, then just aim for whatever’s doable and celebrate every progress. Even exercising for 10mins 3-4x a week can make a difference! Both of these have helped me put down my phone a little more often. Or maybe I mean be more intentional about it because, for me, it's not so much screen time as when I get caught up spending hours and don't get anything out of it. Jake Knapp spent 10 years at Google and Google Ventures, where he created the Sprint process. Also, he helped create Gmail and Google Hangouts.Plenty of self-help gurus have offered suggestions for setting goals, and plenty of productivity experts have created systems for getting things done. But the space between has been neglected. We call the missing piece a Highlight. What Will Be the Highlight of YourDay? Your Highlight is not the only thing you’ll do each day. Most of us can’t ignore our inboxes or say no to our bosses. But your Highlight gives you a chance to be proactive instead of letting technology, office defaults, and other people set your agenda. Make Time is changing my relationship to my work and to stress in general. The Highlight tactic has had the single biggest impact on my ability to focus. I’m leaving the office every day feeling like I’ve moved meaningful work forward.” —Lima in San Francisco Beyond the potential of being incorrect and unfounded, I think that evolutionary psychology can also be actively harmful. The authors are both former Googlers, which brings to mind that other infamous Google guy with a penchant for evolutionary psychology: James Damore, who wrote a memo about the biological differences between men and women to explain why he opposed programs intended to increase representation of women in tech. Damore argues that "differences [between men and women] aren't just socially constructed because... [t]hey're exactly what we would predict from an evolutionary psychology perspective". The more you reflect on how your day is unfolding, the better you’ll become at changing your defaults.

Make Time is not your typical time-management book, and the Highlight Course is not your typical online course. That’s why we teamed up with learning expert Erik Skogsberg to design the course. He’s got a PhD in curriculum and instruction 🤯 The flannel thing was totally unplanned. We were in Seattle. As they mention in the book, this isn't a productivity book, but a framework designed to help you create more time for the things you care about. I would say it focuses on being more EFFECTIVE with your time, thus more effective with your productivity throughout your day. Rata-rata judul yg bisa kulahap dlm sebulan sekitar 9-10 judul. When I say this, they wonder on how I could read in the middle of tight schedule. Well, it is because I make time for it.Through the design sprint laboratory, a variety of key lessons emerged that would prove invaluable for the next stage of the project:

Experiment with cutting yourself off earlier and earlier and note if and when it becomes easier to fall asleep Meaning that we don’t question their existence. We don’t stop ourselves and ask, “Hey, why am I using Facebook? Probably I should stop and finally start writing that novel I always wanted?”Energize: Pound the Pavement (#62). A few minutes of walking each day provides a boost for the body and quiet for the mind There are projects—small, medium, or large— you’d like to make time for, but don’t know where to start.