During: Pregnacare Original, Plus, Max, Liquid and Gummies have been formulated to be taken throughout pregnancy. While only one format should be taken at any one time, you can switch between the types depending on your needs: e.g. Pregnacare Plus provides all the benefits of Pregnacare Original plus an Omega-3 capsule which provides 300mg DHA. Maternal intake of DHA contributes to the normal development of the eye and brain of the foetus. (A daily intake of 200mg DHA is required in addition to the recommended daily intake of DHA for adults). Pregnacare Max includes all the benefits of Pregnacare Plus , with the addition of L-Methylfolate, a more readily bio-available form of Folic Acid, and 500mg Calcium which is needed for the maintenance of normal bones and teeth. Ensure the healthiest start for you and your baby with Pregnacare Original Tablets. Available in stores or conveniently shipped to your doorstep, this physical product is ready to support you through your pregnancy and beyond. Trust in the expertise of nutritionists and choose the comprehensive nourishment that Pregnacare Original Tablets provide, so you can focus on enjoying this beautiful and transformative experience. Benefits of Pregnacare Original Tablets Pregnacare Breast-feeding contains 10µg vitamin D as advised by the UK Department of Health during pregnancy and breast-feeding, the full RNI of 700mg calcium and 300mg DHA, the exact level recommended by international experts*. People are more at risk of developing PPD if they have a history of depression or anxiety, had a high risk or complicated pregnancy, have limited social support, get limited sleep, or are physically inactive.

B12 supplements are strongly recommended for breastfeeding parents who follow a diet that includes limited or no animal products, such as a vegetarian or vegan diet. Iron and B-complex vitamins which can help contribute to normal energy release in mums following childbirth. Even though evidence suggests that maintaining optimal nutrient levels is important for reducing the risk of PPD and supporting general mood, it’s important to understand that PPD is a serious condition that should be treated by a healthcare professional. Taken For : The formula will help new mums as a general postnatal supplement for months following pregnancy to replace depleted nutrients. There is no maximum length of time over which it may be used.The health of our skin and hair will vary over the course of our lives and perhaps the time you will notice the greatest changes will be after pregnancy and childbirth. After: Pregnacare Breast-feeding provides 20 nutrients including 700mg Calcium which is needed for the maintenance of normal bones and teeth, plus an Omega-3 capsule with 300mg DHA. Maternal intake of DHA contributes to the normal development of the eye and brain of breastfed infants. (A beneficial effect can be obtained from a daily intake of 200mg DHA in addition to the recommended daily intake of 250mg of DHA/EPA for adults). Pregnacare Breast-feeding is recommended as a comprehensive nutritional support for as long as you are breast-feeding. People who follow vegan and vegetarian diets will likely need to supplement with choline, as they are often at a greater risk for choline inadequacy. DHA and EPA Key Nutrients Included : vitamin D, vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, biotin, magnesium, iron, zinc, copper and selenium.

Direction Tips : Take one Pregnacare Original tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed.A 2022 review suggests that people can maintain optimal vitamin D levels in both themselves and their breastfed babies by increasing their vitamin D intake to at least 4,000 IU per day. The American College of Obstetricians and Gynecologists (ACOG) states that postpartum care should be an ongoing process, meaning that you should visit your doctor regularly after you give birth. Available in different forms: Pregnacare Original, Plus and Max tablets / capsules. Liquid and Gummies are also available for those who prefer not to swallow tablets. All the products include 400µg Folic Acid as recommended by the UK Department of Health until the 12th week of pregnancy. Folic Acid also contributes to maternal tissue growth during all of pregnancy. Good food choices for EPA and DHA include seafood such as salmon, shellfish, sardines, and trout. Aim to eat these at least once or twice a week.

Key Nutrients Included : Coenzyme Q10, vitamin D, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, biotin, magnesium, iron, zinc, copper and selenium. Maternal intake of DHA (Docosahexaenoic acid) contributes to the normal braind and eye development of breast-fed infants²Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Direction Tips : Men: Take 1 Tablet Per Day With Main Meal (Purple Blister) Women: 1 Tablet Per Day (Pink Blister) ESSENTIAL FOR PREGNANCY– Suitable as part of a healthy diet during pregnancy to help support your body’s natural defences against common illnesses. Who is Pregnacare for? An ideal postnatal supplement for the 9 months following childbirth, to help safeguard intake of nutrients following pregnancy.