And, unfortunately, most of our improvised work-from-home setups aren't doing much to help the issue. I’m really happy with this, I think it is worth the money, not the cheapest in any sense of the word, but definitely good value. Designed for both men and women, the S1 has a high-quality silicone spine bar with additional acupressure points on to replace standard foam.

An orthopedic back stretcher can help where there is an element of compression as the cause of your symptoms.Its specially designed to elevate the upper body at a comfortable angle, providing support and relief. Then, the surrounding muscles begin to relax, gently decompressing the vertebrae discs and realigning the spine, thus relieving tension and pain.

It is also ideal for relieving aches and pains that perhaps affect your work, freeing you to enjoy home life and leisure in a relaxed frame of mind. Sit with the stretcher in between your knees, positioning the side with 3 adjustable levels away from you. The Mat also comes with a LyfeFocus branded bag so you can take this wellness essential with you anywhere.Simply recline on the CanDo Back Stretcher so that the spine aligns with the indent in the middle of the back stretcher.