Although amaranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia.

This flour is easy to cook and can be added to a variety of dishes, making it an excellent addition to your diet.In the next section, you’ll find a collection of gluten free recipes to try at home featuring amaranth flour. Amaranth contains 9 grams of protein per cooked cup and is unusually high in lysine and methionine, amino acids that are often in short supply in grains. In one rat study, amaranth was found to increase the activity of certain antioxidants and help protect the liver against alcohol ( 9). Bob's Red Mill Whole Grain Amaranth Flour has a mild but distinct, slightly sweet, nutty, earthy, malt-like flavor. Toujours en 2021, certains des produits d’épicerie fine de HECOSFAIR , figurent parmi les 500 meilleurs ingrédients au monde, dans le livre Régalades (sorti chez Hachette ), de la journaliste gastronomique, Victoire Loup .

Meanwhile, the fiber in amaranth may move slowly through the gastrointestinal tract undigested, helping promote feelings of fullness. Contains more than your daily value for manganese in a single serving – manganese is important for neurological health and brain function. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. v=1626012562","options":["weight"],"media":[{"alt":"Millets Terra Bajra Flakes","id":98472722493,"position":1,"preview_image":{"aspect_ratio":1. If making a pilaf, the measurements should be 1 cup amaranth and 1 1/2 cups water; for cereal, 2 1/2 cups of water is needed for 1 cup of amaranth.Though animal studies show amaranth may lower total cholesterol, the few clinical studies involving humans have not provided conclusive results or convincing enough data to make health claims. It may help lower both LDL or “bad” cholesterol as well as total cholesterol levels while increasing HDL or “good” cholesterol. En 2022, HECOSFAIR a reçu la mention "excellent" pour un de ces produits, par le site de Meilleurtest.