Water, Dextrose (25%), Inverted Sugar Syrup (22%), Acid (Citric Acid), Flavouring, Colouring (E 150c). Especially for diabetics: The liquid alternative to the popular glucose tablets - 50 ml contain 18g of fast acting glucose and provides a total of 24g carbohydrates.

But when you’re running a marathon or powering through a 90-minute gym session, you need something a little more rapid. Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals. Many people with diabetes or hypoglycaemia (very low blood sugar) carry dextrose tablets to take by mouth to combat low blood sugar. Nutrition Laboratory, Massachusetts State College: “Dextrose in the Food Industries and Its Health Status.

Anyone who is diabetic should seek the advice of a medical professional before using this drink because of the high amount of glucose. Consuming too many foods containing simple sugars is known to increase our desire to eat sugary foods, whilst reducing the level of satisfaction we get from the same amount of sugary food over time. Dextrose’s simple sugar composition makes it useful as a treatment for hypoglycemia and low blood sugar for patients of all ages, with some treatment options being convenient and portable. They may choose total parenteral nutrition (TPN) or partial parenteral nutrition (PPN), using solutions that contain dextrose. Metformin is a preferred initial oral treatment for people with type 2 diabetes, and is usually taken on a long-term basis.

When we think about energy for our muscles, it’s glucose that keeps them (and our brain, heart, lungs) and the rest of our body functioning. Before their workouts, if their energy levels are low, dextrose can give an immediate boost of energy. Exercise challenges the muscles and breaks down their energy storage (glycogen) and muscle fibres (protein).Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. The dextrose is given to prevent hypoglycemia, while the insulin is treating the elevated potassium.

It can also cause symptoms such as frequent urination, thirst, nausea and vomiting, shortness of breath, and stomach pain when eaten in excess. The dextrose which is found in so many processed foods and beverages has been refined using an industrial process into a fine white crystalline dextrose powder, before being added in unnatural amounts to our foods to enhance their flavour and palatability. Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice.Solutions containing dextrose provide calories and may be given intravenously in combination with amino acids and fats. Regularly consuming too much dextrose can cause insulin resistance because dextrose increases the release of insulin into the blood.