If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. There are only certain things that should come in squeezy tubes, and broadly speaking we can refer to these as toothpaste and antiseptic cream. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. Squeezable bottle makes all the difference in spreading it over bread or toast, vs a knife which tears the bread.What’s more, Marmite is rich in B vitamins and has no added sugar - what more could you want from a breakfast?

The back label has also seen changes, with playful storage advice, such as The fridge makes me chilly not soft and squeezy, and This way up, or I get dizzy, not squeezy, given to consumers. Now the 70g jar lets you take your favourite British spread abroad in your hand luggage without worry.

No matter how careful I am with the glass jar, I always end up drizzling some of this delicious, viscous treat onto the threads of the jar. Because of this, the next time I try to open the jar, I almost have to have a blow torch and a pair of Channel Lock pliers to get the job done. The special control valve in the cap means that you can squeeze out as much or as little as you want. Marmite is the United Kingdom’s favourite Yeast Extract* and has been brightening up British breakfasts since 1902. Now the 70 g jar lets you take your favourite British vegan yeast extract spread abroad in your hand luggage without worry.