Caroline Leaf will change your healthspan forever by empowering you with a simple five part plan, guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults. Leaf’s guidance in helping them do just that and she is at it again with, Cleaning Up Your Mental Mess. It really helped bridge different parts of myself and was the perfect book for where I am in my personal journey. So far, I love it and it is drawing me to read it as it all applies to my unfocused, overwhelmed, anxious and perfectionist brain that causes me to procrastinate.The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Since that is the case, shouldn’t we be taking control of the thoughts we think about, and detoxing from the unhealthy portions, just as we care for the physical body we live in?

The Neurocycle, its three principles, and the five steps can be used to ensure that we sleep better, adopt good eating habits, and incorporate exercise and movement into our lives. She has a lot to say in the importance of cleaning up toxic thoughts and how it can benefit our minds in the short and long term.

The most amazing fact that I will take away as an author, is the importance of writing in one's life! It is encouraging that some have been able to use these methods to overcome Trauma, trauma, depression, anxiety, and stop their mental health medications. From persistent negative thoughts to anxiety and depression, we all have messy minds now and then – it’s a natural response to the difficult events and circumstances we all face. I really want to do these exercises, but she spends way too much time on why (the first 2/3 of the book!