The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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Perhaps I’m biased as I’ve read a fair amount on the subject recently but it felt very light-touch and sweeping, better suited for an introduction. Think of us as your trusted friends sharing healthy insights and prescribing ways to live life to the fullest, fuelled with lots of delicious recipes, empowering workouts, and self-love. She then got a position in London’s University Hospital and was working there when the pandemic started. The Female Factor has been shortlisted as the Lifestyle Book of The Year in the An Post Irish Book Awards 2022. This book has really helped me to understand the importance of nutrition, movement and sleep which are all things I did not give much consideration for before reading this book.

He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. I love that there are more books about women’s health as I actually just read the “Invisible women” book - it had similarities regarding the health factor and ofc chapters about Endometriosis.Here, we explore all aspects of our everyday health including nutrition, medicine, fitness, overall health, and lifestyle. Anyway I thoroughly enjoyed it and if the recipes aren't for you scroll past them, the book itself was super insightful and helpful as a PCOS girlie. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. To give you the most cutting-edge, innovative ways to track your performance, science is at the core of everything we do.

Like all doctors working the NHS, she was pitched headlong into caring for seriously ill Covid patients, at a time when very little was known about this new disease. For those who are familiar with my work, and previous books, you might be thinking why this book and why now? Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).As lockdown meant that Hazel wasn’t able to get back to visit Ireland for a long time, she was delighted her mother Jo, who still lives in Blackrock, and her sister Emma, who also lives in London, were able to join her for the book launch last month. Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www.

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