Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more. My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program.

Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Don't give bullies a chance to infect you with their misery- but use confrontation when it's needed.

But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. But if you want some straight talking kick up the backside kind of fodder it could be right up your street. Even though I don't have children some of his examples, I'd imagine a parent would be able to relate more. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.

The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that.

The structure is really nice, as he describes his own experiences first and then draws lessons from them. This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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