Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. If you don’t know what psyllium husk powder is then read this article: Psyllium: What on Earth is it?

It's okay if you don't use all of the water, the consistency of the dough is more important than using all of the water that is stated. If you have celiac disease or are following a gluten-free diet due to gluten intolerance or food allergies, be sure to use only gluten-free flours and ingredients in this recipe.We feel strongly that those suffering from celiac disease or who have an intolerance to gluten should be able to eat nutritious foods with a similar texture and taste to gluten-containing foodstuffs. Many western palattes will prefer the taste of gluten free chapatis made with multigrain flours that have rice flour as its base. If it’s breaking and you are unable to make a proper round then it means you need to knead the dough more. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. To make my gluten free roti’s I used a cast iron flat griddle pan so I’ve no idea if you could cook them in a tandoor oven.

Note: The chapattis may differ from the wheat flour due to the absence of the gluten so the first time, the user may feel it difficult to bind and flatten the dough. This removes many of the nutrients that are found in whole grains, such as fiber, vitamins, and minerals.Tip the rice flour into the water and stir with the end of a rolling pin or wooden spoon until a coarse, shaggy dough is formed. Our chapati recipe above is gluten-free instead, as we swapped the wheat flour with a mix of gram flour (chickpea or garbanzo flour), fine cornmeal, and arrowroot starch. I didn’t have psyllium husk or flax so added a tablespoon of cornflour to the flour to add softness. If you want to make your chapatis more nutritious, try adding some ground flaxseeds or chia seeds to the dough. but after talking to some African ladies I tried to make that in a pancake kind of batter and I tried making a thin pancake in a non-stick frying pan using very very little olive oil and covered the pancake with another pan and then flip ped it and covered again if it is too dry sprinkle some water and cooked on both sides all over again covering it.

These ingredients work together to create a soft and pliable dough that can be easily rolled out and cooked on a hot tawa or skillet to create delicious and satisfying gluten-free chapatis. Flour experts Eurostar Commodities Ltd have created a tasty high quality Gluten Free Chapatti Flour (atta for roti). Fajitas – For a gluten-free twist, try replacing wheat flour tortillas with these rice flour rotis when you next make fajitas.

My simple recipe for gluten free roti, or chapati, is made with my wholegrain gluten free atta (or flour blend).

Repeat the above step placing each disc on some parchment paper until 4-6 discs (depending on size) are made. Normally, wheat chapatis are cooked first on griddle/tava and then directly over the gas burner to make them into one big bubble (see picture no 2 below). If you need to re-heat the roti then wrap it in aluminium foil and warm in the oven for a few minutes. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Below we will show you how to make a healthy chapati that is gluten-free and more nutritious than the classic one.To keep the individual dough balls hydrated, I have some hot water in a jug to hand and dip them in the water before rolling them out.