of protein per kilo of body weight per day - that's 45g for a 60kg woman - but one 2018 study published in the Nutrients journal indicates that this may be a little low, and that people who are highly active should aim to eat more.

Honestly, the results are phenomenal using this method which combines Pilates, HIIT and Strength training all from home.The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. Since launching in July 2021, the LEAN Foods range consists of Superfood packed Protein Powders, Natural Pre-Workout Formulas, Protein Oats, Protein Pancakes and a range of best-selling Protein Bars. These free workout guides, workout programs and exercise plans will help you get home workout results and start your healthy routine with YouTube workouts and more. Receive a personal planner to keep you on track of all your goals and journal your thoughts while seeing how far you’ve come. The LEAN Method Pilates Evolution isn't just another workout guide; it's backed by scientific principles that have been proven to maximize results and make working out fun and most importantly, sustainable.

Then you're in the right place, as the Marie Claire UK team have been taste-testing the most recent launches and have rounded up our favourites. If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day. The truth is that protein powders alone – or any other macronutrient including carbs and fats – will not make you put on weight.

Personally, I do much better with vegan protein, but you’ll only know if you test this out yourself. Bottom line: requirements are highly individual, as what works for one person may not for another in similar circumstances.