If you’re struggling with procrastination, then you might benefit from reading this book. It explains why we often put off doing what needs to be done and offers practical advice on how to overcome this problem. These days, who among us *isn’t* a relationship-overthinker? This story of one thirty-something woman’s attempt to turn her life into a Love Laboratory and finally ‘figure out’ where she fits in the ever more complex landscape of sexual spectrums and definition rainbows is bold and candid, funny and heart-wrenching, and coaxes readers into looking at how we define (and overthink) intimacy and relationship. One way that The Art of Living can help reduce overthinking is by teaching readers how to cultivate a sense of acceptance and detachment.

If you’re used to boarding most trains rather uncritically – that is, continuously engaging in trigger thoughts and starting to worry and ruminate for long periods of time – then, unfortunately, you’re well on your way to developing an unhealthy pattern. If you repeat this pattern over and over again, it might begin to feel as if it happens automatically. You might, understandably, come to believe that it’s outside your control. Many view overthinking as an innate personality trait; something we can’t change. However, overthinking, in terms of worry and rumination, is a learned strategy that we choose – consciously or unconsciously – in trying to deal with our thoughts and feelings. It’s basically a habit that we fall into, but we can learn to change it. I'm glad the author didn't lecture us with all that useless crap like "stop worrying!" "Be positive!" "Smile in the mirror and tell yourself you can do anything!". Whatever someone fears is real to them and should be looked at with appreciation and never forced to overcome.”It’s true, the trigger thoughts themselves are completely automatic – you don’t have any say as to what trains will arrive at your mental railway station. However, you do have a choice over which trains to board. You can choose whether or not to engage in a trigger thought. You can control whether you ‘answer’ the thought or follow it up with more questions.

This is a manual on Stoic philosophy written by the ancient Greek philosopher Epictetus. In the book, Epictetus offers practical guidance on how to live a happy, fulfilling life by developing wisdom, self-control, and inner peace.Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Thinking, Fast and Slow by Daniel Kahneman is a book that explores the ways in which the human mind processes information and makes decisions. In the book, Kahneman discusses the concept of “System 1” and “System 2” thinking, which refer to two different modes of thinking that the mind uses. System 1 thinking is fast, automatic, and unconscious, while System 2 thinking is slower, more deliberate, and more logical. Rather than being fearful of your mistakes, try making mistakes on purpose, just to see what happens.” Bob Miglani used to be anxious about his life, overwhelmed with work, and in constant worry about his finances. According to the Berkeley Well-Being Institute, overthinking refers to “the process of repetitive, unproductive thought.” You ruminate about the past or worry about the future or some bad thing happening. Yun RC, Fardghassemi S, Joffe H. Thinking too much: How young people experience rumination in the context of loneliness. Community & Applied Soc Psy. 2023;33(1):102-122. doi:10.1002/casp.2635

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In this episode of the podcast Bounce from March 2023, I spoke with Larry Weeks about metacognitive techniques for a happier life. While we may have gut feelings about situations, these are often systematically learned through subconsciously seeking out ways to confirm our own beliefs. We know that they will leave us, in the end, because everyone before has already left. So, when they do leave, for potentially irrelevant reasons, we confirm our fear. In the future, we then associate our dread and feelings of being unsafe with a "gut feeling", trusting our emotions and predictions over the seldom facts at hand.

This book teaches readers how to observe their thoughts without becoming attached to them. This practice, known as “thought watching,” involves becoming aware of your thoughts as they arise, without judging or reacting to them. Thinking, Fast and Slow by Daniel Kahneman

The book is an interesting read, and it has a fun way of showing how you can overcome overthinking about the future by embracing the benefits of chaos and living in the moment. After exploring this roadmap of worry, the book explains how to break free from this never-ending cycle. Smith explains how overthinking can become a habit that our brains default to in response to stress and uncertainty. She describes how the constant stream of thoughts and worries can consume our attention, leading to rumination, self-doubt, and negative emotions.