It’s not just us grown-ups that need vitamin D, our little ones could do with some of the sunshine vitamin too! The government recommends of a supplement of at least 10µg of vitamin D for children over the age of 1 and 8.5-10µg for babies under 1 year old. This helps them with everything from growing and maintaining healthy bones, teeth and muscles, to keeping their natural immune system functioning. But how? Choose child-friendly chewy gummiesor odour- and flavour-less drops for babiesand childrento make supplementing their vitamin D a little easier. From supporting strong and healthy bones to maintaining your immune system, vitamin D is very important for a huge number of functions in the body. When the darker nights arrive, it becomes all the more important as we usually make our vitamin D using sunshine.

If you’ve received a diagnosis of vitamin D deficiency, a healthcare professional may recommend a vitamin D3 dosage of 6,000 IU per day or 50,000 IU per week for 8 weeks followed by a maintenance dosage of 1,000–2,000 IU per day. Can I take B12, vitamin D, and magnesium together? Colecalciferol capsules should be prescribed with caution to patients suffering from sarcoidosis because of the risk of increased metabolism of vitamin D to its active form. These patients should be monitored with regard to the calcium content in serum and urine. Anyone who doesn’t get much exposure to the sun – such as people who work indoors, or are housebound, or who tend to cover up when they go outdoors – will be short of vitamin D, and will need more than the Department of Health’s recommended minimum of 10μg per day. Treatment of vitamin D deficiency: 40,000 IU/week (2 capsules) for 7 weeks, followed by maintenance therapy (equivalent to 1,400-2,000 IU/day, such as 2-3 capsules per month, may be required. Due to their high strength, Vitamin D3 20,000IU soft capsules are not recommended during pregnancy.Frankling MH, et al. (2020). Are vitamin D3 tablets and oil drops equally effective in raising s-25-hydroxyvitamin D concentrations? A post-hoc analysis of an observational study on immunodeficient patients. Most cases of vitamin D poisoning are diagnosed in cats that have the expected signs and a known or suspected exposure to Vitamin D-containing supplements, rat/mouse poisons or psoriasis treatments. Blood work showing elevated levels of calcium, phosphorous, or markers of kidney damage increase the suspicion for vitamin D poisoning. A urine sample may be performed to help assess kidney function. In some cases, specialized testing to rule out other causes of elevated calcium may be necessary. How is vitamin D poisoning treated?

I know this is a fairly short article compared to the other in-depth posts, so let me know if you’d like me to go in more detail anywhere. A prospective, randomized study on 55 healthy adults in Norway showed similar increases in S-25-OHD after four weeks of supplementation with multivitamin tablets or fish oil capsules containing 400 IU vitamin D 3. A mean increase of 35.8 nmol/L (95% CI 30.9–40.8) was observed in the multivitamin group, whereas the oil capsule group exhibited an increase of 32.3 nmol/L (95% CI 27.3–37.4) [ 16, 17]. In patient populations, the matter has been studied in some cohorts of patients with cystic fibrosis. Since pancreatic insufficiency causes fat malabsorption in patients with cystic fibrosis, it is theoretically possible that powder-based vehicles may be more effective than oil preparations in this patient group. Results from these studies do not, however, suggest that there is likely to be any clinically significant difference between the use of tablets or oil preparations [ 14, 15, 19]. Colecalciferol and its metabolites are excreted in breast milk. Overdose in infants induced by nursing mothers has not been observed but allowance for any maternal dose should be made when prescribing vitamin D products to a breast-fed child. https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5830853%2F&data=02%7C01%7Ccbrocato%40healthline.com%7Ce8d510a43a8b4ce56c4c08d7b4a22ae8%7C4289d6102cfd46218c9644a1518ddb0a%7C0%7C0%7C637176482458986693&sdata=hhuT459G2RbwNZ0tB6afuaYfVBXvKdAiWEfpfYEKOe0%3D&reserved=0 Some tablets have a special coating that prevents them from breaking down in the stomach. This coating helps ensure that the tablet will only dissolve after entering the small intestine.A minty spray that you pump under your tongue may not be the first image that springs to mind when you think of vitamin D supplements, but an oral spray is an efficient way to deliver a nutrient to your bloodstream. Third, I don't know how your GERD is treated, but most people can get excellent relief with a combination of lifestyle changes and medication. A very, very few are treated surgically. I wonder if your GERD is not being adequately treated. Balachandar R, et al. (2021). Relative efficacy of vitamin D2 and vitamin D3 in improving vitamin D status: Systematic review and Meta-analysis. Zadka K, et al. (2018). The state of knowledge about nutrition sources of vitamin D, its role in the human body, and necessity of supplementation among parents in central Poland. Schwalfenberg GK. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health.