The raw vegan diet is plentiful in nutrient-rich plant foods. It’s also linked to several health benefits. May Improve Heart Health

This is partially because fruits and vegetables, though healthy, simply don’t provide enough calories or protein to make up the majority of the diet. This is especially true if raw dairy, eggs or meat are part of your diet. Nutrition experts always recommend that people only eat these when they’re fully cooked or pasteurized ( 11, 18). However, the use of supplements is often discouraged on a raw vegan diet, due to the belief that you can get all the nutrients you need from raw foods alone. This can increase your risk of nutrient deficiencies. Due to the raw food diet having a connection with both high losses of body weight and menstrual cycle regularity problems, the researchers said they could not recommend the raw food diet long-term. Food poisoningThe study also notes that cooking helps break down fibers and cell walls in food, which may improve its nutritional value in some cases. Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. Moreover, several high-quality studies report that low-fat vegan diets — including raw vegan diets — are particularly effective for weight loss ( 12, 24, 25, 26, 27). May Improve Digestion

Everyone needs a little decadence now and then, and these cashew chocolate breakfast bars, made with cinnamon cashew butter, deliver. This way of eating also includes plenty of nuts, seeds, sprouted whole grains and legumes. Studies show that these foods may improve blood cholesterol levels and further lower your risk of heart disease ( 4, 5, 6, 7).The Centers for Disease Control and Prevention (CDC) recommend dietary changes that can reduce a person’s risk of developing diabetes. These may include increasing fruits and non-starchy vegetables and decreasing processed foods and trans fats found in baked and fried food. One study of people following a raw food diet found that it lowered blood cholesterol and triglyceride levels. However, it also lowered “healthy” HDL cholesterol levels and led to a vitamin-B12 deficiency for many ( 16). Again, this may partly be due to its focus on fruits and vegetables, which are linked to a lower risk of type 2 diabetes. Additionally, this diet is rich in fiber — a nutrient linked to lower blood sugar levels and increased insulin sensitivity ( 14, 15, 16, 17). If you’ve got fresh basil on hand, this recipe and its winning combination of classic pesto and raw zucchini noodles is for you.

Cashews create a rich flavor profile in this dish. Optional miso paste and nutritional yeast will make it even sweeter and nuttier. Supporters also believe that cooking foods is harmful to human health because it destroys the natural enzymes in foods, reduces their nutrient content and reduces the “life force” that they believe to exist in all raw or “living” foods. Our three newest products, launched in 2022. The first is Immuniteea, a loose leaf herbal tea blend containing schizandra, hibiscus, gojis, and star anise. It tastes delicious and its uniquely formulated to meet the current health challenges of this time.Oil-free, vegan, and raw, this broccoli salad is creamy, crunchy, and full of flavor. Raisins and apple pieces add even more zing and a touch of sweetness. Wash your hands and cooking surfaces before, during and after meal prepping. Step 4: Properly Wash and Prep Your Food The researchers note irregular and absent periods were more frequent in people whose diet had higher amounts of raw food.

Some people may not be able to get enough calories from this diet. The evidence also shows that the larger the proportion of raw food in your diet, the higher the risk of negative effects ( 12). Avoiding cooked foods also means that food preparation methods are very limited, so a raw food diet can get boring. Many people also find eating only cold foods to be undesirable. Additionally, a raw food diet nearly guarantees weight loss because it is low in calories. Yet despite this, there are also many cons to a raw food diet. What’s more, several randomized controlled studies — the gold standard in scientific research — observe that vegan diets are particularly effective at reducing “bad” LDL cholesterol ( 10, 11, 12, 13).

A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. It also tends to be naturally low in processed foods. Breakfast: Cobbler with a crust made from ground almonds, coconut oil and dates (all blended in a food processor). Add mango and garnish with mint leaves and agave.