So, remember, if you go elderberry or elderflower collecting, leave some for wildlife – they are an important source of food for many migrating birds, as well as small mammals such as dormice and voles. What are elderberries used for? Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrientsfound a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms. 3. Manages Diabetes Elderberries are perfect for wild collection; they grow in abundance and can be harvested every year without harming the plant. Our wild elderberries come from southern Hungary, where there is still a thriving industry of wild herb collection. The collectors, who are predominantly of Roma origin, have formed a small cooperative made up of about 30 people. Every year they harvest the fresh berries from a patchwork of different sized areas of organically certified land. The fresh berries are immediately taken to our local partner for drying and export.

Bursting with brightly coloured pigments that act as natural antioxidants, elderberries are a natural source of vitamin C. Well-known for supporting our immune function, vitamin C plays an important role in allowing our immune system to communicate and co-ordinate a response. Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity. 7. Reduces Inflammation Tsui B, et al. (2001). A survey of dietary supplement use during pregnancy at an academic medical center. Acacia Honey is sweet and soothing, with antimicrobial properties to soothe sore throats and coughs.

Ingredients

https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmps

Elderberry syrup uses are variable and diverse, including topping onto waffles and pancakes, mixing into teas, or using solely for these medicinal purposes: 1. Fights the Flu Tiralongo E, et al. (2019). Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. Like all of Pukka’s organic plant-based products, this concentrated broad-spectrum syrup contains the best-quality, sustainably cultivated herbs. And what will come as welcome news for families is it is suitable for everyone. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In addition to elderberries the collectors harvest a variety of other herbs, including elderflower and nettles, which we also use in our teas and herbal supplements. By harvesting herbs, or herb parts that mature at different times of the year the collectors are able to spread their workload and generate a regular source of income.

Depending on whether we are blending elderberry syrup or elderberry tea, the berries are either dehydrated or juiced. If you want the power of elderberries, whilst benefitting from other natural immune-supporting ingredients like thyme and manuka honey, Pukka Elderberry Syrup is a delicious remedy that can be taken by the spoonful. While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, WebMD suggests one tablespoon (15 milliliters) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for three to five days, while a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrams of elderberry extract has been taken four times daily for two days. 2. Reduces Cold Duration Coming from the Sambucus plant , elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup! Adults and children aged 12 or over should take one teaspoon (5ml) up to three times daily away from food.