Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving Contains 25 essential vitamins and minerals as well as ingredients that can improve exercise performance like creatine monohydrate. While mass gainer supplements aren't needed, they can be a very helpful and relatively inexpensive way to increase your caloric intake and promote weight gain. The Bottom Line Consistently eating more calories than your body needs to support normal bodily functions and physical activity levels is necessary to gain weight.

Optimum Nutrition Serious Mass - Bodybuilding and Sports

Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds. High-protein diets are thought to strain and damage the kidneys. And because mass gainers are high in protein, some people may be concerned that they can cause kidney damage. At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions. Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard. Although there are no published studies on Serious Mass directly, it provides plenty of nutrition to support these claims when taken in combination with an exercise routine and used to supplement your usual diet. Muscle Building

Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness

But it's not just the significant number of calories supplied by Serious Mass that can make it effective for weight gain, it's also how those calories are delivered. A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving.In other words, it's much easier to drink an additional 1,250 calories per day than it is to eat them. To make a Serious Mass shake, add one serving to a blender filled with 24 ounces of cold water, milk, or other beverage, and blend for 30–45 seconds until dissolved.