https://www.youtube.com/watch?v=a8ysbK0d2Hk Video can’t be loaded because JavaScript is disabled: Eddie Hall's New 6,000 Calorie Boxing Diet (https://www.youtube.com/watch?v=a8ysbK0d2Hk) Devries, Michael A, and Stuart M. Philips; “Creatine Supplementation during Resistance Training in Older Adults—a Meta-Analysis.” Medicine & Science in Sports & Exercise, vol. 46, no. 6, June 2014, pp. 1194–1203, 10.1249/mss.0000000000000220; https://pubmed.ncbi.nlm.nih.gov/24576864/ Mendez-Villanueva, Alberto, et al. “The Recovery of Repeated-Sprint Exercise Is Associated with PCr Resynthesis, While Muscle PH and EMG Amplitude Remain Depressed.” PLoS ONE, vol. 7, no. 12, 17 Dec. 2012, p. e51977, 10.1371/journal.pone.0051977; https://www.ncbi.nlm.nih.gov/pubmed/23284836 Finally, there are plenty of added vitamins and minerals to help boost intakes as well. This product truly lives up to its name as an all-in-one type of supplement! Taking the best supplements for your growth and recovery is important to know pre-workout, during your workout, and of course, post-workout to really maximize those gains. While Eddie Hall has his own supplement routine, these products below are great for getting you to where you need to be in terms of increased strength and size, enhanced cardio, and optimal recovery. Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Concentrate

Sindayikengera, Séverin, and Wen-shui Xia. “Nutritional Evaluation of Caseins and Whey Proteins and Their Hydrolysates from Protamex.” Journal of Zhejiang University. Science. B, vol. 7, no. 2, 1 Feb. 2006, pp. 90–98; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1363751/ Eddie Hall and his family are long time customers and users of The Skinny Food Co products due to us being able to offer a wide range of healthy cupboard essentials. So we thought, is there a way that we could create a range of products that Eddie Hall would use as part of his daily routine and collaborated with the world's strongest man to bring you 12 amazing products. Not only is the 'BEAST' range lower in calories, sugar and high in protein but they also have passed our stringent taste test sessions with focus groups to ensure that as many people as possible can enjoy Eddie Hall's new range with him and us!Whetstine, M. E. Carunchia, et al. “Characterization of Dried Whey Protein Concentrate and Isolate Flavor.” Journal of Dairy Science, vol. 88, no. 11, 1 Nov. 2005, pp. 3826–3839, 10.3168/jds.S0022-0302(05)73068-X; https://www.journalofdairyscience.org/article/S0022-0302(05)73068-X/fulltext

Then there are the other benefits that glutamine’s been getting more attention from lately — namely immune system benefits [44] and better gut health too! [45]Last, but not least is Eddie Hall 'BEAST' Italian Cook-In Sauce. You can make delicious healthy homemade Pizza, it's ideal with The BEAST High Protein Pizza Bases. Rangira, Irene, et al. “Pea Starch Exhibits Good Expansion Characteristics under Relatively Lower Temperatures during Extrusion Cooking.” Journal of Food Science, vol. 85, no. 10, 1 Oct. 2020, pp. 3333–3344, pubmed.ncbi.nlm.nih.gov/32949029/, 10.1111/1750-3841.15450; https://pubmed.ncbi.nlm.nih.gov/32949029/

Research has shown that dextrose is better at reloading muscle glycogen than fructose (which loads liver glycogen – not what we want)! [22]Bowtell, J. L., et al. “Effect of Oral Glutamine on Whole Body Carbohydrate Storage during Recovery from Exhaustive Exercise.” Journal of Applied Physiology, vol. 86, no. 6, 1 June 1999, pp. 1770–1777, 10.1152/jappl.1999.86.6.1770; https://journals.physiology.org/doi/full/10.1152/jappl.1999.86.6.1770 Legault, Zachary et al.; “The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.”; International journal of sport nutrition and exercise metabolism vol. 25,5 (2015): 417-26. doi:10.1123/ijsnem.2014-0209; https://pubmed.ncbi.nlm.nih.gov/25811544/