Ingredients: Ingredients:Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat, brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powder, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. Love Grown Chocolate Comet Crispies To enhance flavor, most keto breakfast cereal brands add sugar-free sweeteners to their product. However, while they’re technically keto-friendly, not all sugar-free sweeteners are healthy. You don’t have to give up cereal on a low-carb diet as long as you remember to choose the right one. Good keto cereal must be low in net carbs, contain keto-friendly sweeteners, and preferably provide some protein or fat. Fortunately, most keto brands do the math for you and indicate the number of net carbs per serving in their product. Most people can eat around 20-50 grams of net carbs total per day on keto, so the fewer per cereal serving, the better. High in Protein and Healthy Fats

Keto-friendly ingredients that add protein to cereal include nuts, seeds, collagen, and milk proteins (including whey), while those that add fat include nuts, seeds, coconut oil, MCT oil, and cocoa butter.Now that you know what to look for in keto cereals and what to avoid, here’s our carefully chosen list of the very best brands on the market today. Perfect Keto Mallow Munch I don’t recommend using natural peanut butter here. Its drippy texture wouldn’t hold the bars together as well. Cheerio Bar Toppings & Recipe Variations As well as launching its new organic product, Cheerios UK has also announced a new partnership with The Bee Friendly Trust, a charity dedicated to creating habitats for honeybees and pollinators to help them thrive. Through the partnership, CPUK will support the protection of the UK honeybee population, whose natural habitats are increasingly in danger.

In the US, the Cheerios brand offers 18 different varieties – all varying in ingredients and nutritional content but none of which are vegan.Similarly, there are four varieties offered in Europe and eight in Canada but again – none of which are vegan. US General Mills Cheerio Brands No, strict vegans should avoid Chocolate Cheerios because they include or make use of animal-derived components such as lanolin and bone char. Lanolin is produced by sheep sebaceous glands and is utilized in the manufacture of Vitamin D3 and the refined sugar in Cheerios is processed in the US using bone char, which is formed from animal bones. All the ingredients are natural and don’t include any artificial flavors, colors, or sweeteners. Catalina sweetens their cereal using stevia and monk fruit extract. Julian Bakery proGranola is especially unique because it contains Bacillus Coagulans, a probiotic strain of bacteria with potential health benefits for the gut[ *].Keep reading to learn the qualities of a good keto cereal, which brands we recommend on the keto diet, and which ones to avoid. What Makes a Good Keto-Friendly Cereal? Low in Net Carbs Since these cheerio bars have proved to be so popular, I created another version made with cornflakes. I hope you give these cornflake bars with peanut butter a try, too! Chocolate Cheerios is a popular breakfast cereal made by General Mills. The cereal is made from ground oats, sugar, cocoa powder, and oat bran which is puffed and baked. chocolate chips: The base of our cheerio bars is made of melted chocolate, which cools into a nice chocolate layer (and helps hold the bars together). I used a combination of semisweet and dark chocolate chips, but you can use milk chocolate, or even a chopped chocolate bar. Better quality chocolate will melt easier. To make your own Honey Nut Cheerios, start with plain Cheerios and mix in some honey, chopped nuts (like almonds or walnuts), and a pinch of salt. Spread the mixture out on a baking sheet and bake at 350 degrees Fahrenheit for 10-15 minutes, stirring occasionally, until the cereal is lightly toasted.