Bovine Collagen like Wellgard Collagen is well recognized to improve gut health by healing the intestinal wall. People with inflammatory bowel disease (IBD), leaky gut, or irritable bowel syndrome IBS have lower intestinal wall integrity. Bovine Collagen like Wellgard strengthens intestinal integrity and helps reduce inflammation in the gut lining.

A number of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles. Eating a balanced diet with a bit more protein is especially helpful for maintaining muscle tissue and bone as you get older. Experts recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kg) of your body weight for this purpose ( 30). This collagen powder specifically provides 4,200 mg of hydrolyzed collagen peptides with no artificial ingredients and a mild strawberry flavor. It also contains 45 mg of Vitamin C to aid in absorption, which is 50% of your daily needs. It is lower in protein compared to other collagen powders on our list with just 4 grams per serving. Collagen powder, as much as we would all like it to, does not work overnight. To notice and feel the benefits of collagen powder, you will need to be patient. Typically you can expect improvements to your hair, skin, nails and overall well-being within a matter of weeks; we advise you to take collagen powder daily for at least 12 weeks. After those 12 weeks, results should become noticeable, but they may even occur slightly sooner than expected. Skin appearance. Because of its role in skin elasticity, collagen has long been used in skincare products for wrinkle prevention. Some studies have shown that oral collagen—types I and III—improve skin appearance and elasticity. The benefits seem to be more pronounced in older women (usually post-menopausal) whose skin has sun damage. Other studies have shown that various forms—bovine (cow), porcine (pig), and marine (fish)—may improve elasticity and reduce wrinkles.Shin, J. W., Kwon, S. H., Choi, J. Y., et al. Molecular mechanisms of dermal aging and antiaging approaches. International journal of molecular sciences. 20(9), 2126. doi:10.3390/ijms20092126

García-Coronado, J.M., Martínez-Olvera, L., Elizondo-Omaña, R.E. et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics (SICOT) 43, 531–538 (2019). doi:10.1007/s00264-018-4211-5Therefore, prioritize consuming enough protein and other nutrients that support collagen production. Collagen powders are often a good source of protein and provide the amino acids our bodies need to create collagen. There is limited research on whether collagen can tighten skin. However, some studies have found that collagen supplements could potentially improve the appearance of saggy skin by improving: As mentioned above, diet and other lifestyle factors can significantly affect your body’s collagen production. Bakilan F, Armagan O, Ozgen M, et al. Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine. 2016;48(2):95-101. The benefits of Wellgard Collagen Powder is its richness is Collagen Types 1 & 3 which are particularly needed for skin, hair, nails and bones.

What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function. Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by contributing to a process called glycation, which reduces collagen turnover and interferes with collagen’s ability to interact with surrounding cells and proteins ( 14). First off, I want to say that this article is going to be a complete review of the collagen powder the Wellgard Pure Collagen Hydrolysate Powder. The reason I’m doing this is because I personally use it and know first hand of its effectiveness to help anyone who uses it for prolonged periods of time. Wellgard has developed a renown Collagen Hydrolysate Powder with quality control at every stage from the source through to the finished product. All products are manufactured in GMP certified facilities and are produced without chemical solvents, artificial flavours or colours to ensure purity and superior quality. Wellgard Pure Collagen Hydrolysate Powder Review Summary

It can also be produced synthetically from insect, yeast, and plant or mammal cultures, resulting in a lower risk of allergic reactions. Collagen powders are generally safe for most people and are well tolerated without side effects. However, there are certain people who may want to avoid collagen powders.

Support Gut Health - A healthy gut is essential if you want to avoid several health concerns (like aches & pains) and collagen helps aid digestion to alleviate any gut issues. The effects of taking daily Collagen are not always obvious right away and can take time to see any immediate changes or improvements to your overall health and body.Ancient Nutrition Multi Collagen Protein: We like that this product features a multi-collagen complex, 100% Daily Value of vitamin C, and has third-party testing. However, we did not like the chalky smell. Although, it did rate well for its neutral taste and smooth texture.