is easy to navigate and turns what could be quite complicated data into pleasing and easy to digest visuals, graphs and figures. All your shots are available for review - get a full shot by shot review of your training session or match performance. When the pelvic floor is weak, incontinence can occur – ranging from weak to severe because the muscles can no longer ‘hold’ the urine in the bladder and control the flow of urine. Increased pressure on the bladder can cause this loss of control, such as laughing, sneezing, jumping on a trampoline, running, jumping or coughing. These activities can all cause a sudden and embarrassing leak of urine.
I've had a hysterectomy—can I still use SmartBalls?

Ladoire, Frank (November 1991). "Console Test - Jerry Boy". Génération 4 (in French). No.38. Computec Media France. p.208. When passing a bowel motion, some people prefer to remove the SmartBalls, again this is a matter of technique, not straining is recommended anyway, but some women may find this challenging.

Smart Balls Duo are the progression from Smart Balls Uno and are double the weight. Once the Smart Balls Uno has been mastered (a minimum of 6-8 weeks of daily use, 5-10 hours per day), SmartBalls Duo can be used.

The SmartBalls sit in the vagina, and urine comes out of the urethra, which is separate from the vagina. However when we urinate, the valve the base of the bladder releases and the pelvic floor muscles relax to allow the flow of urine. With practise you will be able to comfortably urinate and hold the SmartBalls in place. But if you’re serious enough to find it useful and can stomach the hefty cost, the miCoach Smart Ball is a strong investment and an SportCor and Kookaburra have produced an amazing product. As a former player, I would have loved to have had this technology at my fingertips.”Kasprowicz said. correct placement of my plant foot or adjustments to our impact point. Further improvements, however, will only come with time and practice. Should I do any special exercises when I’m wearing SmartBalls?
SmartBalls are worn and are most effective when the user is upright; sitting, standing, walking and moderate exercising are all fine, as the balls rest upon the pelvic floor muscles.Do I have to remove the SmartBalls before I go to the toilet?
Part of the slow build up to the amount of time you wear the SmartBalls for, as well as wearing them around home to start with, is to allow you the time to master the techniques involved in wearing them all day, including going to the toilet. This includes being able to relax your pelvic floor muscles enough to be able to urinate, without pushing the SmartBalls out of the vagina.