Having some sort of self-preserving activity that isn’t working or looking at the news or scrolling on your phone, feels necessary to extract the differences between days. The new book combines seamless design by Natasha Mead and meaningful content designed to guide readers through the practice of making a ‘moon list’ and experiencing life in a new way.

Traditionally and across cultures the phases of the moon are regarded with different types of meaning, from new beginnings to intention setting to times of surrendering acceptance.The Moon Lists by Leigh Patterson is a workbook filled with questions, list-making ideas, and prompts for taking inventory of the self; One step in a direction of exploring parts of the mind + present tense that are new, unknown, and full of possibility. The Five Elements are an ancient tenet of Chinese wisdom, utilised in everything from acupuncture and traditional medicine to philosophy and feng shui.

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All of life is the present; I consider The Moon Lists to be a useful tool for gaining perspective and allowing you to see what’s in front of you with clearer eyes (along with many other practices; this just happens to be the one that works for me). you’ll find yourself grabbing this journal booklet time and time again bridging the gap between the unconscious and conscious. Come and go as you please with this book- it's undated and always available to help guide you through your thoughts. Structured around the phases of the moon, this guided journal encourages weekly reflections through eighteen months worth of writing prompts and suggestions, with references to astrology, architecture, and art.

A couple years ago, Moon Lists founder Leigh Patterson became interested in a new idea after reading an interview with photographer Sam Abell. We're on a mission to give you more time for the things that matter most, while leaving this planet better than we found it. I requested permission to reinvent the concept using new questions and a different format, and he kindly obliged.It provides a place to note feelings of gratitude and moments of mindfulness while celebrating the turn of the seasons.