In a large mixing bowl, combine all the dry ingredients (teff, spelt, baking powder, cinnamon and salt. Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition. Gut health is something very exciting that is fortunately starting to make more of an appearance across media.

If you're about to start a new job as an assistant, or you're simply looking to up your game, look no further for some great ideas to make you shine in your role. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health. Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in.

With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod? Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Please note this is different to a voucher code or discount code as they are to be used when checking out.

I must say sometimes the book gets a little boring, with all the scientific information, but I guess it is OK for people who have gut problems and really want to know how the intestine (big and small) work. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.

If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use.

Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using.