Head massages in particular have also been shown to reduce blood pressure, improve circulation and support hair growth, so read on to find out how it all works. If your hair is thinning or not as thick as it used to be, you may want to consider a scalp massage.

He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. Later we will go over each muscle individually, showing where the common problems are and recommending the best treatment for each.

One mechanism that may produce various types of headaches is the rapid constricting or dilating of blood vessels in the head. Each day, only 15 minutes are needed to have a good night's sleep and stabilize the biological clock.

A 2016 study also found that both 15- and 25-minute scalp massages could decrease systolic and diastolic blood pressure in female participants.McCowan claims that studies show that using a scalp massager can stimulate hair growth by stimulating hair follicles. If you've been on the fence about trying it out, the latest version is on major sale right now—for a whopping 46% off. It describes the joint problems that cause back pain, but exactly the same principles apply for joints in your neck. The headache diary form was used to record number of headaches, intensity of most severe headache, and duration of longest headache for each day. However, scientists have found a strong association between migraines and issues such as trigger points and abnormal neck function (2,4–8)⁠.

For more than 25 years, the company’s focus has been on maintaining the health of its constantly growing clientele.It was surprisingly heavier than I expected, but I feel like that attributes to its sturdiness,” she added. A general and procedural dermatologist on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in a scalp massager, how to use one, and its potential benefits. Maddy is also a fully qualified Level 3 Personal Trainer, specializing in helping busy women over 40 navigate menopause. Using it in the shower may be difficult, though, depending on your hair texture and how much conditioner you apply. Post hoc analysis confirmed that headache frequency was significantly lower during the weeks of massage treatment (weeks 5–8) than during the baseline weeks (weeks 1–4).