While the hat isn’t traditionally adjustable, the fabric is flexible enough to expand over small and large heads while still providing a comfortable amount of compression for pressure relief. We also like that the hat can be positioned in two different ways: pulled down over the eyes to relieve light sensitivity or sinus pain, or moved up above the ears to target the forehead and top of your head. If you prefer the muscle relaxation benefits of heat when you have a migraine, it’s worth noting that some migraine hats feature temperature technology that can be frozen or warmed up for maximum versatility. Either way, in addition to some kind of temperature technology, you'll want a hat that’s adjustable enough to provide a snug but comfortable fit and can be used in a multitude of ways depending on where you need relief.

There are different types of migraine hats available, so it is important to choose one that will work best for you. Here are some things to consider when choosing a migraine hat. What To Consider When Purchasing A Migraine Hat We also appreciate that this hat is pretty discreet. It’s not noticeably a migraine hat, so although you can’t pull it down over your eyes, you could leave the house with it on if needed. The Hot and Cold Therapy Gel Bead Facial Eye Mask by Fomi Care is definitely an eye mask rather than a traditional migraine hat, but we think it’s worth including because we know exactly how awful a sinus migraine can be. And this option directs temperature therapy right where it’s needed (like your forehead, eyes, cheeks, and temples).The hat provides great value, It was bought again and has a great design. Most importantly, the allsett - health migraine hat is superior to other headache caps. Cold can cause vasoconstriction and decrease local swelling in the area of the head and face," Kelokates says. "Ice may also provide a local analgesic effect by decreasing nerve activity in the applied areas."

Remove product from any plastic bags. Make sure the product is not cold and at room temperature. Microwave starting at 20 seconds and add in 10-second increments to get the desired temperature. For the Wrist Sleeve, microwave starting at 10 seconds and add in 5-second increments to get the desired temperature. All microwaves may vary.

Finally, we consulted with two neurologists and migraine experts to make sure we knew exactly what to look for when shopping for migraine hats, as well as how they work and who might benefit from using one. Experts we spoke to include: It’s on the bulkier side and doesn’t stay cold for long, so it’s best used for heating therapy only. Technically you can use the Huggaroo Soothe Unscented Microwavable Heating Pad for with heat or cold therapy, but we think it stands out from the crowd more when used as a heating pad. Not only does it have a cozy, plush feeling that radiates comfortable heat during use, but it’s also unscented, making it especially helpful for people with migraine who have sensitivity to strong smells during episodes. Cold is a better and more preferred option to deal with migraines. It has a numbing effect that can dull the pain. Best part: Allsett Health Migraine Hat costs comparatively low and it is available to ship in 24 hours. The allsett health migraine hat is very easy and is great for sinus pressure, Its snug fit provides compression and has a versatile design. If you need longer continuous relief, be sure to store 1 in the freezer, while the other is in use. The migraine hat offers positive compression and cold pressure to alleviate pounding headaches and debilitating migraine symptoms.

Once you put the hat on, you’ll immediately feel some gentle compression that takes the pressure off pounding temples. Positioned above your brows, it becomes kind of like an icy beanie; pulled all the way over your eyes, it offers the added benefit of darkness, which can mitigate an aura. But what I love most about the Eggplant is that it really molds to the shape of my head — and stays there, allowing me to position the ice right on my pain points. My aforementioned icy face mask and headband just don’t mold as well and, even worse, they slide around, so their relief is only as good as how still I can sit. (Anyone who has used a bag of, say, frozen peas to soothe a migraine will understand just how important something that molds, stays, and doesn’t leak can be).While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping. Kinoshita T, Nakayama T, Fukuma E, et al. Efficacy of scalp cooling in preventing and recovering from chemotherapy-induced alopecia in breast cancer patients: The HOPE Study. Front Oncol, 2019; 9:733. Available from www.doi:10.3389/fonc.2019.00733 (accessed Oct 2022). Wipe with a damp towel. Do not submerge in water. If the product gets wet, simply allow to air dry.