S Club's Hannah Spearritt takes a tumble during Dancing On Ice rehearsals she she gears up to take part in ITV skating show Moment father, 50, protects his son as they are ambushed by gang armed with machetes and zombie knives at a KFC drive-thru before being fatally stabbed Bed-ridden British mother, 39, battling long Covid 'death sentence' wants to end her life in Switzerland after almost two years of suffering that has left her in constant agony and unable to care for her four children

ITV presenter reveals his wife, 30, has been diagnosed with rare and incurable brain cancer just months after she gave birth to their first child Massage guns can also potentially help you recover from heavy sessions. “Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. “To do that, spend 90 to 120 seconds moving up and down each muscle group.” We complained about the mini 1 not having enough attachments. It had the one ball attachment. All other brands equipped their minis with at least 3 well-varied attachments. Even Hypervolt Go 2 had 2 attachments. But isn’t the new Theragun mini just a smaller variation of mini 1? Indeed it is; you’ll still have problems holding it for longer.Love Island's Sammy Root speaks out on Jess Harding split and reveals why he's not looking to get into another relationship The Hypervolt Go 2 may be considered the natural alternative to the new mini 2 due to the rivalry between the two giant brands. This one has a more classic look – it looks more like the Bantam but larger. The new mini and Ekrin Bantam are true mini massagers. The Go 2 is bigger and heavier. After testing this new device, we can say that it’s somewhat worth its weight in gold, despite a few caveats. In our opinion, after extensively testing both, it provides better value for money than its predecessor. When shopping for massage guns, you might wonder which features are actually important for muscle recovery and which are just added bonuses. Here’s what to know about different massage gun features.

Thousands of Albanians descend on streets of Central London to 'celebrate independence day' with police confirming arrests have been made for shooting fireworks and throwing bottles Famous 'distracted boyfriend' meme is brought to LIFE using AI - as delighted viewers joke 'we can finally... Danielle Harold's mother touches down in Australia as she declares the soap star is 'already a winner in her eyes' Your massage gun experience will likely depend on how much pressure your muscles need. Theraguns generally offer speeds from 1700 to 2400 ppms (pulse per minute), and devices feature anywhere from three to five built-in speeds.ROBERT JOBSON: It's time for Harry and Meghan to speak out and distance themselves from these ill-informed and lurid allegations It means you can now connect it to the Therabody app and use the guided routines and the custom speeds. Even though this is not a must-have option (you can learn the routines on YouTube), beginner users can learn different massaging techniques. Therabody App allow you to set custom speeds and follow the guided routines. Linda Nolan 'cries her eyes out' as she shares a heartbreaking cancer update and admits her fears that this Christmas could be her last The Crown's Meg Bellamy recreates moment Kate Middleton caught Prince William's eye in a sheer dress on the catwalk at university fashion show

Kendall Jenner becomes THIRD KarJenner to land Forbes cover after Kim Kardashian and Kylie Jenner did it first as she talks tequila brand 818 Meghan Markle and Prince Harry's 'total system reboot': Couple are revamping direction after being surprised at Spotify 'turning down so many of their ideas'Who won Great British Bake Off? Matty triumphs as he beats off competition from fellow finalists Dan and Josh to win 2023 series Joe Swash says I'm A Celebrity holds a 'special place' in his heart after meeting wife Stacey Solomon in the jungle 13 years ago Those who haven't used a massage gun before will appreciate the app's guided sessions. There are hundreds to choose from, and they take just a few minutes to complete, so even if you have just five minutes before a run, you can reap the rewards.

Yes we have seen some lighter devices, but those are often plastic and toy-like with very little power. We like to use the Ekrin Bantam as our benchmark for the perfect mini massage gun. The Bantam weighs 1.1 pounds – Theragun mini finally catches up! We voted the tiny Bantam the best mini gun, but Theragun mini 2 is finally catching up!Why We Like It: The biometric sensor works with pre-loaded sleep routines to help your brain and body wind down at night. Sabrina Elba looks incredible in a figure-hugging brown gown as she attends the star-studded Wonka premiere The Palace were expecting a hatchet job, but the sheer maliciousness of the claims in Omid Scobie's book has left them all reeling, writes REBECCA ENGLISH