Most importantly, it teaches you to move your head before and after throwing combinations, no matter which heavy punch you throw. Where Should You Go From Here? Want more boxing drills? Attend one of Evolve’s complimentary introductory boxing classes to see what training is like firsthand.

Slipping is a great tool to have in your boxing repertoire, and let's be honest: it looks really cool. I suggest practicing slipping slowly and getting your legs used to doing the work in front of a mirror. A slip rope drill is a great way to practice as well! Just remember, it’s about quality of practice, not quantity.You should be able to see your opponent at all times. If you can’t see him while slipping, you will not be able to slip his next punch and you also won’t know what counter-punch to use. Make sure you keep your eyes on your opponent at all times. If you find yourself leaning over and unable to see what’s around you, you’re probably not slipping punches correctly. Keep the bag in your vision, but look past it and imagine it as your opponent’s punch. As you start changing angles and pivoting on the bag, you’ll look past the bag and keep it in your peripheral vision. Use Your Head Movement When The Bag Is Still

Next, push the bag so it swings evenly like a pendulum, with a 45 degree angle each way off the center line. In shadowboxing, you use your shadow or reflection to simulate an opponent. Shadowboxing allows you to focus on your precise footwork, movements, punches, range, and overall boxing technique without the distraction of equipment. It is a great way to practice your defensive skills.Once you get the footwork and basic movements down, you can add punches as you come out of some/all of the weaves to make it more complex and fun. To learn about shadowboxing, read this article by FightCamp Co-Founder and Trainer Tommy Duquette.] Thanks for your informative post, I was able to read it thanks to a writing service nurses essay writing, and... by alanstates