Focus on who you want to be. Play to your strengths and be proud of what makes you different. You are brilliant. Write down your intentions every month, week, or day, using whichever time frame works best for you. However, each of those things can offer a lesson for how to move forward. Now that you know what not to do, let the lessons lead you toward something better.

The Devastating Consequences of Excuses and 8 Ways to Stop

If you want to know how to live a good life, make it a goal to say one kind thing to someone each day. The COVID-19 pandemic showed us firsthand how important our social connections are. Community is an important factor in how happy we are with our lives, and our long-term well-being and health. As a team, we are responsible for being courteous and professional in fulfilling our individual and collective rolesWe now know that it’s not only exercise that matters, but also how we hold and move our bodies when we are going through the motion of our lives, including working at our desks. Recent research shows that simply sitting up straight can make us more likely to think positive thoughts about ourselves and what is possible for our lives. [9] 16. Spend Time in Nature Setting intentions gives you something to focus on, and it also helps to manage the feeling of being overwhelmed that often happens when we set ourselves goals. 5. Visualize Living Your Best Life The NHS Lanarkshire values of Fairness, Respect, Working Together and Quality underpin our purpose, providing local focus and context for the improvement of our services and guiding our individual and team behaviours. Fairness At the Co-Active Training Institute, Chang learned a technique called future self visualization. “[It] takes us to meet ourselves 20 years into the future, and to gain the wisdom of our own older, experienced, and wiser inner selves,” she explains. “Some of the greatest wisdom we have is right there inside of ourselves. Just like getting to know yourself and leaning into your authenticity, letting your inner voice guide you is a way to achieve a fuller life. “The experience empowers us to live in a way that is more full, more in alignment with who we really are, and to give ourselves permission to let go of the ‘shoulds’ in our lives." You don’t have to start giving people gifts to make someone’s day. Think about small, thoughtful gestures: a genuine compliment, opening the door, offering to help someone.

Good Life By Making These 8 Conscious Choices How To Live a Good Life By Making These 8 Conscious Choices

Living by your values doesn’t mean doing what you want 24 hours a day. What it does mean is incorporating your values into your day-to-day living in practical ways. You can spot your values by thinking of the things that give you joy. Sometimes defining your values comes naturally, such as knowing the outdoors is your happy place. But other times, what truly makes you happy is harder to discern in the storm of everyday responsibilities. It can be helpful to reflect at the end of your day and ask yourself “What brought me joy today?” You will likely uncover your values there. If it was landing a big deal, one of your values might be accomplishment. If it was the 10 minutes you sat in your car alone, alone time may be one of your values. The phrase has been used across social media and in popular culture for awhile now. Turn on the radio and you’re bound to hear Cardi B’s song “ Best Life” at least once during your car ride. Still, like a lot of viral phrases, it’s difficult to pinpoint the precise moment that the expression really took off. Fuel was added to the fire in 2017 on the Bachelorette reunion when Rachel proclaimed to Peter that she’s living her best life without him. Stay tuned for another podcast coming in just a few short days, starting another soul family member of mine, Lee Harrison Daniel! I can't wait. Love you all and take care!! Ps please follow @livingourbestlivespod on IG if you haven't already. Ok love you!!A common practice is to define goals and write them down. This makes them more tangible and makes you more accountable, therefore, making the goals more likely to happen.

Living To Your Values: Unleashing The Best Version Of You Living To Your Values: Unleashing The Best Version Of You

It’s important to remember that the amount of time you spend living your values isn’t necessarily important. It’s the integrity of making the conscious effort to live them daily that counts. Don’t fall into the trap of saying you don’t have time. Modify your daily routines until you can get your values showing up in small amounts. That chocolate was enjoyable at the moment, but now that the sugar high is over, are you feeling regretful? What are you interested in or curious about? Perhaps it’s learning more about where you live, or reading up on a particular topic? Maybe it’s traveling to a new town or country? It only takes a minute to re-focus. Some great tips for resetting include stretching, taking a deep breath, setting goals or intentions, and then beginning again.Most people have an inner critic that tells them they are not good enough, that they’re a fraud, and that they are going to be found out. Being kind to others makes them feel good, and it also releases chemicals in your body that make you feel good. Think about a time you gave someone a gift that they loved. How did you feel? For example, if your intention is going swimming three times a week, imagine what you will look and feel like: Sometimes, we make excuses just because we don’t want to commit to something or want to leave ourselves open in case something better comes along. Or, perhaps we are just lazy and tend to procrastinate instead of making a commitment. Research has revealed that a simple way to be happier and live your best life comes from developing the ability to fully experience each moment. Mindfulness is the ability to observe the present moment without judging it.