In the EU, the recommended minimum nutritional daily intake or NRV is 14mg. However these recommendations vary in the UK and US.

Whey (MILK) protein, Capsule shell (Hypromellose, Colours: Calcium phosphate, Calcium carbonate, Chlorophyllin), Ferrous sulfate, Acidity Regulators: Sodium acetate, Acetic acid, Antioxidant: Ascorbic acid, Emulsifier: polysorbate 20 Iron contributes to normal energy yielding metabolism and to the reduction in tiredness and fatigue. A woman may not need this quantity routinely but might require this for a period of time to achieve optimal iron levels. Once iron levels return to optimal levels, and storage levels are healthy again, your recommended iron intake levels may be reduced. Before increasing your daily intake of iron to 50mg or more, please consult a healthcare professional. Is it OK for women to take an iron supplement every day? Adults, pregnant women and children over 12 take one capsule daily with water or fruit juice. If directed to, take two capsules per day. For best results take one in the morning and one in the evening. Active Iron is gentle enough to take on an empty stomach.Eating a rich and varied diet filled with nutrient dense foods, essential vitamins, and minerals means you are supporting your body in getting what it needs both to maintain your own health and wellbeing, as well as that of your baby’s. For years I really struggled with my iron levels. I tried so many iron supplements but couldn’t stomach any of them. Active Iron has been a complete game changer for me. Its Kind & Strong formula doesn’t irritate my stomach and keeps my iron levels topped up so I have all the energy I need to get through my hectic training schedule.”

We have developed a ground-breaking new method of delivering iron that helps reduce the common side effects women often experience from iron supplementation. Active Iron has 2X better absorption of iron sulfate and is 6X less likely to cause gut irritation⁵ compared to other iron supplements, making it both Kind & Strong. How much iron for women: FAQThe US Department of Health has set out the following recommended daily allowance (RDA) depending on age. AGE

Most iron supplements and tablets dissolve and oxidise in the stomach; this can cause unpleasant and sometimes severe gastrointestinal side effects (such as stomach upset and constipation). Active Iron is different, its unique formula provides 2X better absorption*. As a result, more iron is available for the body to absorb, helping to avoid the common side effects**. Our pharmacist advised us to take iron supplements with orange juice, on an otherwise empty stomach. This is because the additional hit of vitamin C helps the iron to absorb completely and efficiently into your bloodstream. A ready supply of OJ is not always convenient, though, so Vitabiotics builds vitamin C into its Ultra Iron tablets. These tablets are designed to release their nutrients slowly across the course of the day, cutting down on the risk of tummy problems.There are two types of iron found in the diet, non-heme and heme. Non-heme iron is found in plants, nuts and legumes. This is absorbed at a much lower rate than heme iron, which is found in animal products such as meat, especially red meat.

Many mums may feel affected by the symptoms of inadequate iron levels during pregnancy, including tiredness, fatigue, and difficulty concentrating. These symptoms are not limited to pregnancy, either, meaning women may mistake these symptoms for just the regular exhaustion after birth. Due to the greatly increased requirements, it may not be possible to get all that you need through diet alone. Therefore, taking an iron or pregnancy supplement can ensure that you are getting everything that you need. BetterYou does a great line in supplements you don’t have to swallow, including magnesium body lotion and this convenient iron spray. Pump a 5mg burst of this baked apple flavour liquid onto the inside of your cheek four times a day, and you get your full daily dose of iron without it going anywhere near your stomach. Constipation and other tummy troubles are avoided completely, and the makers assure us it’s kind to your teeth, too. In clinical studies, Active Iron’s unique formula helps avoid gut irritation*. Most iron supplements and tablets dissolve and oxidise in the stomach; this can cause unpleasant and sometimes severe gastrointestinal side effects (such as stomach upset and constipation). Active Iron is different, its unique formula is clinically proven to provide 2X better absorption**. As a result, more iron is available for the body to absorb, helping to avoid the common side effects.There are many physiological changes that occur to support the growing baby during pregnancy. For example, a pregnant woman’s blood volume increases by up to 50% in pregnancy, but her red blood cells only increase by around 30%. This leads to a natural haemodilution more than any other time in the lifespan of a human. Active Iron can be considered to be one of the best over the counter iron supplements you can take during pregnancy because it is clinically proven to increase iron levels whilst helping to avoid common side effects such as nausea and constipation². Are there any side effects from taking iron supplements in pregnancy? Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. Active Iron has a unique non-constipating formula that helps reduce gut irritation from iron. Formulated by scientists, Active Iron is clinically proven to increase iron levels while being gentle on the stomach ² . The Best Iron Supplements for pregnant women Professor Aideen Long is another leading immunologist based at St James’s Hospital Trinity Translational Institute who showed the compounds work by slowing T-cell division. These are the main disease drivers in inflammatory conditions such as psoriasis, but they can proliferate uncontrollably in a related set of malignant diseases termed cutaneous T-cell lymphoma (CTCL).