Exercise dice games can be played alone, with your workout buddies, or while leading a virtual fitness class. The option of how many or few people you play with is entirely down to you. LEAVE IT UP TO CHANCE: Say goodbye to boring and expected workout routines! With the exercise dice, you never know what's coming next when you roll the dice. You can always switch up the difficulty if you get tired or if you want to push yourself, so you can keep your workout going!

Lastly, you could mix up your lesson with these exciting 10-Minute PE Games. This resource features eight fun, simple activities that can be performed without the need for lots of equipment. There are a number of types of different exercise dice available, and many of them contain the same type of exercises. Do a little research and compare and contrast different dice to find ones that have the right combination of exercises that you enjoy doing. There’s no need to settle for dice that only contain workouts you find ineffective or boring. No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose:On supported devices, Workout Dice can access the Health app to write workout data with your permission. All workouts are written in full accordance with the iOS app review rules set by Apple. One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. Longevity Their soft foam design makes these yoga dice kid-friendly and safe to use, so don’t worry about any impracticalities - you can certainly make this a regular family practice! Whatever time you have remaining in the 60 seconds is your REST before you move on to the next exercise. As an alternative to rest I have outlined a few static hold exercises you can perform until the next 60 seconds begins if you’d like more of a challenge. NO EQUIPMENT NEEDED: Altair Fitness Dice are a minimal and easy-to-use workout planner that doesn't require any setup or equipment to use. Forget all that heavy and unnecessary workout stuff.

The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class. Everyone will be able to see the result of the roll much easier than compared with other smaller dice. GIVE THE GIFT OF FUN AND FITNESS: Our dice sets are great workout gifts for women, men, and kids! It's a fun home activity whether you're solo or in a group fitness setting and you can turn it into a fitness dice game to get your sweat on! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group.The beauty of these dice is if you’re in a rush and don’t have time for a full session, or just want to focus on one type of yoga pose, it’s possible to do so. This fitness dice will assist you in practising your form and balance before a yoga class, or if you’re the teacher, it could even help you build a new routine to teach students. One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right? The die is super lightweight which is perfect for popping into your bag to use wherever you feel you want some yoga time - whether that be in the park passing by, or at the gym.