Hug Sleep's Sleep Pod Move is the perfect option for any family wishing to get deep touch pressure stimulation in a portable way. It is a cozy blanket made out of a four-way polyspan material that is breathable and stretchy. Hi, I’m Allison! I would describe myself as a passionate problem solver. As an occupational therapist, I look at each child as a whole person. I want to understand why they are having a difficult time with a task and how it's affecting everything else. This allows me to come up with innovative, personalized strategies to teach your child in a motivating and playful way. I meet kids where they are in the moment; if they are melting down I am the calm that helps them regulate and if they need a boost I am the energetic motivator. Creating an emotionally safe household can look different for every family, but the main common factor between most is healthy and open communication . Take the time to talk about your day when you all are home; let your loved ones know you are there for them if they need to talk. Other types of SBI have been less well studied. Losinski et al. [ 4] concluded that Wilbarger brushing had no effect. A previous systematic review of the Wilbarger brushing studies [ 11] found four studies (only one of which is reviewed by Losinski et al. [ 4]) from which they concluded that “emerging evidence from these studies warrants future robust research on this topic.” Similarly, Yunus et al. [ 9] concluded that tactile based therapies (such as massage or brushing) offered level 1 evidence of efficacy in managing behaviour problems.

If you are a parent with an overactive child, this sheet could be your best friend. Many parents swear by compression sheets , clothing, and anything else that simulates touch therapy.

Blog Archive

Try using it when your child is happy and calm during the day. “Hey, let’s try out your sheet for 5 minutes while you’re reading!” This provides a positive association. Let them control when they want to stop using it for the moment. Start small. Allow your child to explore the sheet before using it for bedtime. Take your time. Talk about how the material feels. Talk about how your child can move around under it. Once your child is comfortable using the compression sheet, you can begin to incorporate it into their day and evening as needed - to help with anxiety, focus and attention, sleep, and overstimulation. As you slip into the sheet at night, you will notice light compression that, for most people, is pleasant and snug, similar to a gentle hug. This feeling can provide a sensation of comfort and relief from feelings of anxiety and overwhelming stress.

Maybe you are someone who feels like they have tried everything under the sun to help relieve your stress or even your child’s stress, and nothing is working out, or maybe you are just embarking on your journey to fixing this problem. Maybe it is so bad that it is having a negative impact on your sleep every night. In this case, compression sheets or blankets are an absolute must-try! Without sleep, the world would be a chaotic place to be. That’s why it’s essential to have enough of it at night. And that doesn’t come without investing in the right kind of bedding for you and your children. Since comfort is relative, everyone has his or her own way to enhance comfortability when sleeping. One of the ways to do it is by buying a Snugbug compression sheet, especially for people that don’t like to feel any weight or heat while they sleep. Note that the snugbug sheets won’t allow cold to penetrate. They have proper and balanced insulating properties for usage in almost all seasons. 4. Comes in different sizes and colours The compression sheet specifically provides proprioceptive input - deep pressure as well as tactile input, which is also known as Deep Touch Pressure (DTP). This type of sensory input has been shown to provide a calming effect for various individuals and situations.When we think about proprioceptive movement, we can also include heavy work - any movement that works the muscles and deep pressure - any input that provides pressure to our body, and vibration. Proprioceptive input is typically calming to the nervous system.

Don’t stress if your child seems to love the sheet one day but refuses it the next. Some days are better than others. Plus, as your child learns more about how their body feels, they may not need it every day/night. Proprioceptive input is one of the internal senses of the body. It is the sensation received by the muscles and tendons to determine where your body is in space. Proprioception is important in developing body awareness; for example knowing where all your body parts are when walking past a kitchen island so you don’t hit your hip on the corner. What are weighted blankets If you are planning to introduce a new sensation via a blanket or sheet to a child who is very sensitive to sensation, be mindful how you introduce it. Slow and steady is best - let them explore at their own pace alongside a safe and connected adult. That safe and connected adult will be responsible to keep the child regulated during the introduction of this new item since it may invite dysregulation simply due to its novelty. You may introduce and invite the child to feel it on their body over multiple days so it can become familiar.Depending on what you like, physical comfort could manifest itself in many different ways. No matter what your style is, it is important to have a comfortable bedroom and living area.

A sensory compression sheet is a light-weight sheet that is made to wrap around your bed. It is typically made of a high-quality, stretchy material. Have you, caregivers or teachers observed that your child seeks sensations of being squeezed such as shoving themselves into the couch cushions, intentionally crashing into things, often asking for hugs or body squeezes? Maybe you’re on the other end of things. You don’t love your job and things just do not seem to be going your way. Whatever your life looks like, you are going to want to do everything you can do to improve your quality of life. After all, your home life is potentially the only thing that you can actually somewhat control.Now let’s look at a child who falls asleep easily but then wakes up several times throughout the night. This child is exhausted but cannot seem to stay asleep for more than a couple of hours at a time (if that!). Then, once up, they struggle to fall asleep again. This happens several times every night, and come morning, everyone is exhausted. This child may benefit from using the compression sheet throughout the night, especially while initially falling asleep. Sensory Inputs Provided by the Sensory Sheets Additionally, these compression sheets are thinner and don’t have that extra weight that weighted blankets provide. The benefit of these blankets 1. Easy to spread Sensory compression sheets are big enough to stretch all the way around a bed and cover you as much as you want to be covered. They are breathable so that if you want the sheet to completely cover you, you can do that safely and very, very comfortably. The weight that you feel is much lighter than that of a weighted blanket, and you still gain a lot of the same benefits.