Note: Excel stores dates as sequential serial numbers so they can be used in calculations. By default, January 1, 1900 is serial number 1, and January 1, 2008 is serial number 39448 because it is 39,447 days after January 1, 1900. Example lean protein sources, such as poultry, fish, beans, lentils, tofu, nuts, seeds, low fat cottage cheese, and eggs

Apple revolutionized personal technology with the introduction of the Macintosh in 1984. Today, Apple leads the world in innovation with iPhone, iPad, Mac, Apple Watch, and Apple TV. Apple’s five software platforms — iOS, iPadOS, macOS, watchOS, and tvOS — provide seamless experiences across all Apple devices and empower people with breakthrough services including the App Store, Apple Music, Apple Pay, and iCloud. Apple’s more than 100,000 employees are dedicated to making the best products on earth, and to leaving the world better than we found it. The latest software brings new features and enhanced experiences to the world’s leading wearable operating system: Duszka, K, et al. (2020). Visual stimulation with food pictures in the regulation of hunger hormones and nutrient deposition, a potential contributor to the obesity crisis. During normal use, Apple Watch Series 8 can reach up to 36 hours of battery life with iPhone present. The 16:8 intermittent fasting plan is unsuitable for those who are pregnant, breastfeeding, or trying to conceive.

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Grajower MM, et al. (2019). Clinical management of intermittent fasting in patients with diabetes mellitus. A 2023 article suggests that intermittent fasting, such as 16:8 fasting, may help increase life span and promote a higher quality of life. However, the authors note that there are no long-term studies that show any cause and effect for fasting and aging or longevity. The new Apple Watch SE delivers advanced features at a new low price, and is a great way for users to start their Apple Watch journey, use with Family Setup, or gift to their loved ones. Powerful upgrades include the S8 SiP advanced dual-core processor, the same processor that is in Apple Watch Series 8 and Apple Watch Ultra, making it 20 percent faster than the previous generation, along with Crash Detection and international roaming. While the 16:8 intermittent fasting plan does not specify which foods to eat and avoid, it is beneficial to focus on eating nutritious foods and limiting or avoiding junk foods. Supporters of intermittent fasting suggest that it can reduce the risk of several conditions and diseases. For example, a 2023 article suggests it can help decrease the risk of:

December 8th, 2023 is a Friday. It is the 342nd day of the year, and in the 49th week of the year (assuming each week starts on a Monday), or the 4th quarter of the year. There are 31 days in this month. 2023 is not a leap year, so there are 365 days in this year. Cubs & Phillies attempt to play 1st night game ever at Wrigley Field but are rained out in 4th inning with Chicago leading, 3-1Maintaining hydration, through the consumption of calorie-free drinks, such as water and unsweetened tea and coffee, will also help avoid dehydration. Tips We hear from customers how Apple Watch helps them stay connected with loved ones, be more active, and live healthier lives,” said Jeff Williams, Apple’s chief operating officer. “Apple Watch Series 8 reinforces our commitment in these areas with the addition of pioneering technology, while Apple Watch SE brings advanced core features at a new starting price. Powered by watchOS 9, the best smartwatches deliver more capabilities than ever before.” To enable Crash Detection, Apple developed an advanced sensor-fusion algorithm that leverages a new, more powerful gyroscope and accelerometer on Apple Watch, which now has the highest dynamic range accelerometer in any smartwatch. To create the algorithm, data was collected from these new motion sensors at professional crash test labs with common passenger cars in simulated real-world accidents, including head-on, rear-end, side-impact, and rollovers. In addition to motion data, Crash Detection uses the barometer, GPS, and the microphone on iPhone as inputs to detect the unique patterns that can indicate whether a severe crash has taken place.

Dorling, J, et al. (2018). Acute and chronic effects of exercise on appetite, energy intake, and appetite-related hormones: The modulating effect of adiposity, sex, and habitual physical activity. People who wish to try the 16:8 method or other types of intermittent fasting should talk with their doctor first, especially if they: trying to see what day falls on the exact date difference of 8 weekdays from today, you can count up each day skipping Saturdays and Sundays.

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watchOS 9 will be available for Apple Watch Series 4 and later on Monday, September 12, and requires iPhone 8 or later and iPhone SE (2nd generation) or later running iOS 16. Not all features are available on all devices and in all regions.

Beverages can play a role in satiety for those following the 16:8 intermittent fasting diet. Other fasting methods emphasize the importance of drinking water regularly throughout the day. Army in Rangoon, Myanmar fires on pro-democracy students, killing thousands during the "8888 Uprising" This countdown can be a useful motivational tool. Rather than think of deadlines in terms of weeks (which can lead to procrastination), you can find out exactly how many free hours left you have before a deadline. As a working parent who tries to squeeze in extra hours around the kids' schedule, I find knowing exactly how much "free" time I have left in a week useful for planning purposes.Sun J-C, et al. (2023). Time-restricted eating with calorie restriction on weight loss and cardiometabolic risk: A systematic review and meta-analysis. https://www.endocrine.org/news-and-advocacy/news-room/2021/intermittent-fasting-can-help-manage-metabolic-disease