Very open and welcoming. I’d had a full day and needed time to land, but she made me feel comfortable straight away.

Smoothies: Blending dates into a banana smoothie adds natural sweetness and extra nutritional value. The exception is with the name of the US celebration the Fourth of July. How to say the YEARS in EnglishFlavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13). Rippe JM, Angelopoulos TJ. Relationship between added sugars consumption and chronic disease risk factors: Current understanding. Nutrients. 2016;8(11):697. doi:10.3390/nu8110697 I’d have tried a few different dishes. And watched my cards more carefully. (I lost my credit card and driving licence on my way home.) No. We may edit yours and theirs for a range of reasons, including length, and we may ask you for more details. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor ( 23). Summary

When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011, May 28). Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition Journal, 10, 59 The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23).Dates have been studied for their potential to promote and ease late-term labor in pregnant people. Abdul-Ghani M, DeFronzo RA, Del Prato S, et al. Cardiovascular disease and type 2 diabetes: Has the dawn of a new era arrived? Diabetes Care. 2017;40(7):813-820. doi:10.2337/dc16-2736 Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20).

Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15). A person can store fresh dates in an airtight container in the refrigerator for many months and even longer in the freezer. If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen.

Al-Alawi RA, Al-Mashiqri JH, Al-Nadabi JSM, et al. Date palm tree (Phoenix dactylifera L.): Natural products and therapeutic options. Front Plant Sci. 2017;8:845. doi:10.3389/fpls.2017.00845 This is a reason why it can be better to write the name of the month. Abbrevations for day of the Week Elderly woman who was allegedly raped at her Central Coast aged care home by a complete stranger DIES in hospital Sophia is a vocalist and life coach, and a very lively person. I was curious about her way of living, travelling and combining all that. We talked about our professions, music, art, how we enjoyed our lives, and our futures. We talked about the way we interact with our families, about past relationships and mutual interests.

Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). In-game thoughts and opinions can also be shared for the live text commentary via WhatsApp on 03301231826 (UK users only).Oh, lots of things! Places we’ve travelled to. Past heartbreaks. Family life. Our creative businesses. My puppy … We stayed talking past closing and probably could have talked a lot longer. People may give you the number (It’s the 19th) or the day/month (It’s 19th May or May 19th). They will not answer with a day of the week. Eid N, Osmanova H, Natchez C, et al. Impact of palm date consumption on microbiota growth and large intestinal health: A randomised, controlled, cross-over, human intervention study. Br J Nutr. 2015;114(8):1226-1236. doi:10.1017/S0007114515002780 One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19).