DIRECTIONS FOR USEFor optimum results use 2-3 servings of Pure source Nutrition Whey Protein daily. Ideally, use 1 servings 60-90 minutes prior to intense exercise, followed by 1-2 servings immediately upon completion of intense exercise.

Lemon cheesecake - quite artificial, not very cheesecake-y but not a disaster. I'm still on the fence. Sorry if that isn't very helpful. I'll try it again!

BEST Whey Protein - 1kg (40 Servings)

Morgan PT, et al. (2021). The role of protein hydrolysates for exercise-induced skeletal muscle recovery and adaptation: A current perspective. That's all I've tried. Just go for samples and judge your favourites. I think chocolate brownie, golden syrup, salted caramel and cinnamon danish are the best but a lot comes down to personal taste. Jäger R, et al. (2017). International Society of Sports Nutrition position stand: Protein and exercise. Informed Choice Trusted by Sport is a program that certifies that a product has been tested at least on a monthly basis for substances banned by LGC, a globally recognized sports doping control and supplement testing lab.

In conclusion, taste is the most important thing with any protein (unless the brand has a ridiculously low amino profile/protein content) and MyProtein, although they don't always get it right, have a EXCELLENT variety, with some great tasting flavours at very reasonable prices.Following a tough session, the rate of protein synthesis will remain raised for 24 hours,' he adds. 'During that time, your body will be sensitised to protein and will automatically build muscle.' How We Test Last, there’s regular blind batch sampling, to make sure there are no impurities and banned substances in your shake. Hansen TT, et al. (2021). Are dietary proteins the key to successful body weight management? A systematic review and meta-analysis of studies assessing body weight outcomes after interventions with increased dietary protein.