People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket. The blanket is available in six attractive colors — terracotta, white, fog grey, dune, light blue, and olive. You can choose between a full/queen or king/California king size. You may machine wash the blanket in cool water with a mild detergent, then tumble dry on a low heat setting or hang it out to try. Twin, full/queen, and king/California king sizes are available, so both single sleepers and couples will receive adequate coverage. You can also choose from seven solid color schemes to complement your bedroom decor.

No evidence supports the use of weighted items to increase adaptive behaviors, like seated, on-task behavior.Some children are able to suddenly sit for 20 minutes at a table doing work while wearing a vest, where previously they were able to sit for barely three minutes. Choose your weight. Most companies advise that the weight should be around 10 percent of your body weight; for example, if you're 150 pounds, that would be a 15-pound blanket. But we often wanted a much heavier blanket. The 10 percent rule is just a guide. Do you like to be tightly cuddled while you sleep? You probably can go with a heavier blanket. Kids or elderly folks should go with something lighter.

The blanket is available in two sizes, each with a unique weight. The single blanket weighs 12 pounds, making it ideal for solo sleepers in the range of 100 to 140 pounds. If you weigh more than 140 pounds or enjoy sharing your weighted blanket with a sleep partner, the larger 20-pound blanket might be a better fit. This option is comparable to an oversize queen/king, so there’s plenty of coverage for two people. Shoppers seeking a weighted blanket that won’t lead to excessive overheating should look no further than the Hush Iced 2.0 Cooling Weighted Blanket. From the lightweight cover to the cool fill material, this blanket was designed with hot sleepers in mind. Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers. Who Shouldn’t Use a Weighted Blanket?

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. Within the cover is an inner blanket filled with fine glass beads that make minimal noise when they shift. The beads also retain very little heat and they should help the blanket stay cool. The fill is encased in a shell made of 100% cotton in a percale weave, a breathable fabric that further enhances the blanket’s cooling properties. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others.