Most decent mass gainers contain 30-50g of protein, which is all you should need. ‘As they contain added cabs and fats, it's important to note that one downside is that mass gainers are not very filling. Which is great if you struggle to consume enough calories daily and have high energy demands, but people tend to overestimate the amount of calories they need.' Each portion or shake contains a whopping 53g of protein. If that wasn’t enough, it also contains key vitamins and the nutrient creatine, which is another workout-supporting natural compound that helps give muscles bursts of energy. Nevertheless, there are some key components that you should always look for when choosing a mass gainer. Here are some of the things to bear in mind. Regular protein shakes typically contain 100-150 calories, predominantly made up of protein. Weight gainer shakes are typically 400-800 calories, with a greater abundance of carbs and fat. How should I take a weight gainer? One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance 2— so you can make the most out of your training. 100% Instant Oats (1kg)

How is it sweetened? If having a natural product is important to you, you may want to opt for one that is sweetened with stevia or regular sugar rather than artificial sweeteners such as sucralose and acesulfame potassium. The protein blend is made up of quality fast and slow-releasing proteins, so the body can start building muscle immediately post-exercise and continue for hours after. This means maximal muscle gains from all your effort in the gym.There is currently no specific research on the side effects of mass gainers. However, they are often very high in calories. If you’re not used to that, you could experience an upset stomach.

The whey concentrate (not the protein weight) makes up 12.4% of the total weight, which isn’t much, but there are other sources of protein, and mass gainers are typically lower on the protein content due to the added carbs and fats. Whey Protein Isolate Key details – Serving size: 135g; Calories per serving: 538; Protein per serving: 40.3g; Carbs per serving: 66.4g Overall the only glaring negative is that the protein content is on the low side and skewed to fast absorbing protein, namely the whey concentrate and isolate. This is to the point where if this is your sole protein supplement, I would also consider taking micellar casein in the evening to provide you with longer lasting protein. When it comes to these shakes, it’s important to be aware of what you need. While it may seem tempting to assume it’s all you need to get bigger, you should remember that weight gainers are still supplements, and that is what they will do for you – supplement. Mass gainers increase the amount of protein and calories you consume in a day. Consuming more calories and protein increases body weight over time, which, when combined with proper resistance training, can help you gain muscle mass.For anyone serious about sculpting their body and gaining muscle, it is key to take a look at your diet and nutrition in general. Value: The lowest priced gainer isn't always the best value! All of our best weight gainers factor in the price per serving. When purchasing a mass gainer protein powder to support your weight gain efforts, there are several factors to consider:

The Vegan Recovery Blend is an ideal post-workout recovery shake that can help you hit the hypercaloric state you need to really see progress from your workouts.Whey isolate is fast absorbing and comes in at above 90% protein by weight, although here, that isolate only makes up 7% of the shake. Milk Protein Concentrate A "clean bulk" would be a more measured approach to weight gain, minimising any gains in body fat, focusing on nutritionally dense foods and looking to add weight slowly over an extended period of time. For example: Applied Nutrition Critical Mass contains 42g protein and 5g creatine, with 566 kcal, 74g carbs, 2.1g saturated fat; meanwhile, Optimum Nutrition Serious Mass contains 50g protein and 1g creatine, with 1250 kcal, 250g carbs, 2g saturated fat.

Credibility: The products we chose are made by medically credible companies that follow ethical, legal, and industry best standards. Mass gainers usually contain 500 or more calories per serving. Some high-calorie products can have 1,500 cals per serving. This will help if you’re training hard with the aim of bulking up, because you’ll need to consume far more than the recommended 2,500 daily calories for men and 2,000 for women, and that can be hard to achieve through food alone. What protein, carbohydrate and other contents should I look for? Finding a weight gainer protein shake that’s going to meet your macros and keep you lean while you build muscle might sound too good to be true, but THE Gainer does exactly that. Below are some commonly asked questions about mass gainers. How much mass gainer should you take daily to gain muscle mass? Like normal protein shakes, weight gainer shakes won’t add an inch to your chest or add size to your legs overnight, but over time, it can help you get to those goals. The difference between weight gainer shakes and regular protein shakes comes down to the nutritional values of each one.Ingredient quality: We included products that use high quality sources of protein such as whey, casein, egg, beef, pea, and brown rice. Ever since I started University, my stress levels risen tenfold. I was almost always stressed out due to University work and quite a few personal problems. This all caused me to lose significant weight. My friends in University noticed how skinny I've gotten, and when I met up with a good friend who I haven't seen for over 3 years, the first thing he noticed was my weight loss. It didn't feel good, at all. Since this blend contains whey protein, it’s not suitable for vegans — for anyone following a purely plant-based lifestyle, we recommend our Vegan Protein Blend as a great alternative. Protein — a blend of whey and milk proteins, delivering that all-important boost throughout the day. If, rather than being underweight, you would like to build big muscle fast or just to subtly gain muscle to look your best, you might also like to try a mass gainer supplement.