Phillips makes several wake-up lights, and while they may all look and sound similar, this model is the one we recommend most often. (Plus, it’s the brand’s best-selling version.) This sleek orb w arms up a room with sunlight simulation in shades of red, orange, and yellow—up to 300 lux—30 minutes before your alarm, rousing your body to become naturally awake. Soft nature-inspired sounds, including chirping birds and seaside splashes, can also be programmed to correspond with the light alarm. Light alarms can be helpful for those who aren't morning people," says Nitun Verma MD, a spokesperson for The American Academy of Sleep Medicine and Sleep Physician for Crossover Health. "Bright light in the morning advances our circadian rhythms. It means we wake up more alert and fall asleep at night more easily.” What else to consider: Reviewers appreciated that you can completely turn off the alarm digits and display, though some had a hard time setting the FM radio function and dealing with the physical controls, similar to the button design on the Philips SmartSleep. Robert Leeming, How to design human centric lighting -- by scientist who discovered it, Lux, January 11, 2017 While it takes a few minutes to set up, it’s very easy to personalize. You can adjust the duration of your sunrise and sunset from 15 to 90 minutes, and the light intensity is easily altered from a bright light to a soft glow.

Waking up with the sun (real or artificial) is only the first step to really improving how you feel when you get out of bed. Nancy H. Rothstein, MBA, director of CIRCADIAN Corporate Sleep Programs, advises taking a look at your existing habits and bedtime patterns to get the most out of your new device. The first step is getting out of bed as soon as your alarm goes off—and don’t hit the snooze button. It’s just wasted sleep. Make it a point to go to bed and wake up at the same time every day—even on weekends. This will help your body get into a circadian rhythm that works for your lifestyle.Alarm Option - Touch to turn on alarm mode. The existing alarm time will display for 2 seconds. To adjust the alarm time, hold for 3 seconds then use (+) and (-) to adjust the hour. Tap again to adjust the minute, and one last time to confirm. You want to read before bed:the light isn't particularly soft, so it might be a bit harsh to read by.

What else to consider: The display numbers and light in general are quite bright and do not turn off completely. Many reviewers mentioned that the instructions can be hard to follow — but once you get it going, it’s a breeze. Probably the most important factor to consider in a wake up light is the maximum brightness of the light source. You can think of the brightness of the light as being similar to the volume of an alarm tone. The brighter the light source, the more effective it will be in rousing you from slumber. That said, light therapy for SAD treatment usually involves 20 to 30 minutes of direct exposure to a lightbox with a brightness of 10,000 lux each morning or a lightbox with a brightness of 2,500 lux for one to two hours.

The Best Sunrise Alarm Clock: Philips Wake Up Light 

No other audio:you can't stream music or listen to the radio with this alarm - you have to use Hatch's library of sounds These days, we tend to use our phones for everything, which can be hugely convenient. If your handy smartphone provides a certain function, it can be a hard sell to invest in a separate product that serves the same purpose and takes up more space. Now you can be woken up with the relaxing sounds of the ocean or lively bird sounds, along with a gradually increasing light that starts 30 minutes before the alarm goes off. Or go to bed with the sunset stimulation that smoothly dims the room as you drift off to sleep. This budget-friendly wake-up light offers the fun option to beam the time onto your bedroom ceiling ⁠— handy if you like to know how long you’ve got left in bed! The sizeable screen can be personalised with four brightness levels too, so it won’t keep you awake at night.

Sunrise/Sunset Simulation — The wake up light will be on from 1% of the brightness to 100% at set time to bring you out of deep sleep gently to welcome a refreshed day; And Sunset function will guide you to natural, restful sleep. I finally burst my Air Fryer Virgin bubble with the Ninja Foodi FlexBasket, and can’t imagine why I waited so long The Snooze button momentarily stops the alarm for 5/10/15/20 minutes by your Snooze setting. Alarm ring will resume after this time. Use (+) and (-) to select between 7 sounds. Tone 1-6 consist of nature sounds, while tone 7 plays FM radio. “Program the Radio”. Why it made the cut: Made with aesthetics in mind, you can’t even tell it’s specifically for waking you up.What sets Somneo apart is its new RelaxBreathe sleep aid feature which uses guided breathing programs to help you drift off to sleep faster. A study found that79% of Somneo users reported falling asleep easier with the RelaxBreathe function, after just 2 weeks of use (MetrixLab, HUT Sept 2017, US N=113). Brightness –It’s down to personal preference as to how bright you’d like the wake up light to be, so we’d recommend looking for a light that offers adjustable brightness levels.