JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

Calisthenics movements mimic the natural movements of the body, such as pushing, pulling, squatting and jumping.

It’s not too soft to cause stability issues or too hard to be offputting; this stuff is just right, and a surprise to see it featured on a low-cost bench. Coop has the Fat Pad on his, and if you walk by it in the gym it teeters and totters, making you nervous it’ll fall over. Once you’ve mastered an incline press-up, you’re ready to move on to doing regular press-ups, where you’ll be controlling more of your bodyweight. You wouldn't expect to walk into a gym for the first time and immediately start benching 100kg, so don't expect to blast out a human flag on day one of your calisthenics programme. There are few that would argue against the efficacy of heavy bench presses for increasing strength and muscle mass.A truly innovative product, the NORD-EX is a fully adjustable Nordic bench that can be converted into a fully adjustable back extension machine. In addition to the high weight capacity, the bench includes two wheels on the back and a handle on the front leg for easy maneuverability. An affordable, lightweight, and heavy-duty adjustable weight bench perfect for most home gym owners. He’s been able to progress with Nordic curls because the machine can be used at three angles—15, 30 and 45—which is not something you see in many Nordic benches.

Home gym equipment expert and GGR founder Cooper Mitchell has tested the bench at a much heavier weight and experienced no flexing or issues. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. The construction and comfort are solid, but this is something you’d find in a home gym and never in a commercial gym setting.has a soft spot in GGR founder and home gym equipment expert Cooper Mitchell’s heart because after an initial review where he rated it “pretty average,” Rogue redid the bench based on his recommendations.