Art Therapy: An Anti-Anxiety Colouring Book: An Anti-Anxiety Colouring Book for Adults (Art Therapy Colouring)

Product Information

We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. And there's an adult colouring-in book to suit everyone - from tarot cards for the spiritual to swear words (yes really), you'll be pleasantly surprised with how much fun it is - and how soothing. Additionally, “concentrating on colouring an image may facilitate the replacement of negative thoughts and images with pleasant ones. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. It's a good size as it's not very bulky and, if you suffer from anxiety or stress, you may benefit from the useful lifestyle tips too.

Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect that can soothe in times of stress and anxiety.

The result is a book to treasure – a unique combination of words of wisdom and pictures filled with childlike joy that will encourage positivity long after the colouring-in is done.

All this alongside Jules Miller’s pictures… You’ll find magical gardens, pretty coastal scenes and gorgeous country landscapes, dogs snuggling by the fire and cats playing with wool. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.As my followers will know, suffering from anxiety and depression was a big catalyst in starting colouring and indeed creating this blog. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. I can always offer Best of Crime to crime/thriller authors if I am unable to commit to reviewing their book (and they haven't already taken part). Whether you're an amateur artist or advanced, everyone can create something exquisite as no drawing skills are required.