SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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It doesn’t matter when you have started working out, or if you are looking for new fitness challenges Exercise Dice UK set is here to help you and make your fitness exercise more enjoyable and fun.

Although I've had to use it more than once or twice when I was really energized, it appears to be functioning as advertised. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options.

You’ll never have to waste time contemplating what exercise I’m having today as this dice does all the decision-making for you. One dice contains six exercises, they are:Push UpsSquatsWalking LungesCrunchesJumping JacksWindshield WipersThe other dice contains six times or reps which are as follows:10 Reps20 RepsMax Reps (you keep going until you can't do any more)30 seconds60 seconds90 secondsThe idea is simple, throw both together then do the exercise that the dice lands on for the number of reps or time that the other dice lands on. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class. PHOENIX FITNESS EXERCISE DICE: Our six-sided fitness dice is great for a full body workout, with a range of exercises to work your back, arms, legs and gets your heart pumping!

For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises.But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Keep Exercise Fun - The Phoenix Fitness Exercise Dice promises to spice up your workout routines with a throw of a dice.